UNF*CK YOUR WEIGHT LOSS

Weight Loss Lessons From Decluttering My House


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Have you ever gone on a bender???

No...

Not the kind you're thinking about...

I'm not talking about a drinking bender or a spending bender...

I'm talking about a decluttering bender.

Ya know...

The kind that starts out as you rage cleaning...

And then before you know it you have trash bags in hand throwing away all the useless stuff...

And you just feel so damn good.

Yeah...that kind of bender.

This has been my life throughout the last month...

And I have to tell you...

Decluttering my house provided some lessons on weight loss.

I know you might be thinking...

"Bonnie, what in the world does decluttering have to do with losing weight?"

Well, my friend, I'm sharing these lessons and so much more on this episode of Unf*ck Your Weight Loss.

Listen now!

___________________________________________________

Connect with Bonnie-

  • Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

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