EP138: Weight loss motivation with special guest Megan

In this week’s episode, I sit down with Megan Jackson, a single mom, HR professional, and relatable weight loss journey advocate who’s turning her experiences into a powerful resource for others. Megan opens up about her switch from being a body-positive influencer to navigating the challenges of sustainable weight loss, all while balancing motherhood, a career, and now writing her first book, How to Lose Weight and Not Hate Yourself.

We dive into the nuanced differences between body positivity and weight loss, why perfectionism can hold us back, and how sustainable habits—like calorie tracking, self-awareness, and mindset shifts—are the real keys to long-term success. Megan shares raw insights on overcoming criticism from her audience, managing weight loss as a busy single mom, and finding balance without sacrificing joy or self-compassion.

Key Highlights:

• Body positivity vs. weight loss: Navigating personal goals while staying true to self-love.

• Sustainable changes: The power of calorie tracking audits, focusing on habits, and ditching quick fixes.

• Mindset shifts: Why perfection isn’t the goal—consistency is the true game changer.

• Practical tips: Meal prepping, auditing habits, and finding balance in indulgence without guilt.

• Megan’s book: A sneak peek into her upcoming book that combines humour, psychology, and actionable advice for a healthier, happier you.

Guest Links:

• Follow Megan on Instagram: @MeganDoesLife_

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