Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.

In this episode, we sit down again with Fit Father Tom, our guest from Episode 103 and the first-place winner of the 2022 Fit Father Project Transformation Contest.

When we last talked to Tom, he had lost over 100 pounds and made profound mental, physical, and emotional changes.

Now, he’s closing in on losing another 100 pounds!

Tom walks us through what it takes to lose a lot of weight and the different weight loss stages that you go through in the process.

No matter how much weight you have to lose, you’ll often see more rapid results in the beginning, but then you start to hit a plateau. 

Tom breaks down how he’s been able to push through his plateaus and how to set short-term goals and manage long-term goals. 

He has found a way to make weight loss sustainable, and the psychology behind how he’s made these lifestyle changes is something you’ve got to hear, regardless of where you are in your health and fitness journey.

This is some super valuable stuff! 

In this episode, you’ll learn: 

• The ups and downs of long-term weight loss.
• How to manage the different weight loss stages.
• How to keep honing your nutrition.
• The importance of varying your workouts. 
• How to get past mental struggles and stay accountable.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss stages, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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