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Welcome back to the Feel Lit Alcohol Free Podcast!  Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder?

A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, after WLS I radically changed my eating habits, but added wine…and it snuck up on me and soon I became a daily drinker. I really would like to connect with someone and understand the biological reasons for transfer addiction."

In this episode, host Ruby Williams gets real about her own journey with food, alcohol, and addictive behavior swapping.  They  discuss the surprising connection between weight loss surgery and developing disordered drinking patterns, shedding light on the rapid absorption of alcohol post-surgery and the emotional and physical toll it can take.

Ruby shares her inspiring weekly food prep routine, highlighting the importance of a keto diet and the positive impact it has on her well-being. She emphasizes the role of food prep in maintaining control over dietary choices and feeling good in her body. 

The hosts emphasize the importance of cultivating self-love and self-compassion, and the significance of being mindful of drinking habits and reasons for alcohol use. 

Join us for a heartfelt conversation that breaks down misconceptions and offers practical tools for personal growth. Are you ready to uncover the hidden truths and find hope in the journey? Tune in and let’s explore together! 

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.