Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about weight loss vs fat loss and the difference between the two of them. 

In This Episode, We Cover:

[00:00-05:28] Intro - Fundamentals When Losing Fat Vs Losing Weight! 

[05:29-10:40] Consequences Of Focusing On A Rapid Calorie Deficit - Being A “Mushy Vegan”

[10:41-14:48] Tricking Your Body Into Just Losing Fat And Not Muscle Mass - This Is Why We Change Our Member’s Workout Every 4 Weeks. 

[14:49-19:48] If You Have A History Of Yo-Yo Dieting, Listen To This! 

[19:49-23:27] This Is How We Help Our Members Transform And Keep The Weight Off! 

[23:28-30:48] We Included 2 Months Of Free Additional Coaching Program So You Can Learn How To Defend Yourself In The Real World! - Closing Statements! 

Key Quotes: 

“When you go slower you get to maximize every deficit that you create”-Maxime

“The number on the scale is irrelevant!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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