Weight Loss Warrior Podcast

EP121: Paige’s Journey: Self-love, Lego and living well

In this episode, I chat with Paige, a 30-year-old from Gatwick, about her inspiring weight loss journey. Over the past two and a half years, Paige has transformed her approach to health, focusing on long-term well-being rather than just appearance. We explore how she shifted her mindset, overcame struggles from her younger years, and found a balance between fitness and nutrition that works for her.

Paige shares how she dealt with weight issues from childhood and how turning 30 motivated her to take control of her health. She opens up about the mental shift that led her to focus on feeling better, both physically and mentally, rather than simply losing weight for looks. A key turning point for her was being unable to participate in an activity due to weight restrictions, which spurred her commitment to change.

Paige explains her workout routine, which includes weight training and Zumba, and how finding exercise she enjoys has been essential to her success. She also credits intermittent fasting (18-6) for helping her shed 63 pounds in four months. Paige talks about the importance of rewarding herself for each milestone with non-food treats, such as spa days and small gifts, to keep herself motivated.

Paige’s story highlights the power of a mindset shift and the importance of finding exercise and nutrition strategies that work long-term. Her success is driven by focusing on health and well-being, and celebrating progress with rewards that support her goals.

Follow Paige:

Instagram: @paigegetsfit_x

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EP119: 2 Year Anniversary Episode!

**NOTE** - Unfortunately due to a technical error, the sound quality is not up to the usual high standard. I literally got back from my holiday today and have not had time to record a new version, so thanks for understanding!

🎉 Celebrating 2 Years of the Weight Loss Warrior Podcast! 🎉

Welcome to a very special episode of the Weight Loss Warrior Podcast. Today, we’re marking a significant milestone—our 2nd anniversary! It’s been two years since I first hit "record" and launched this podcast on September 2nd, 2022, and what a journey it has been!

In this episode, I’m taking you on a reflective journey through the last 12 months. It’s been a year of growth, transformation, and new beginnings, not just for the podcast, but for me personally and professionally.

The Highlights:

Becoming a Coach

Support from Coaches

Growing Self-Belief

Choosing Sobriety

Podcast Growth

Personal Journey

🔮 Looking Forward: The Next 12 Months:

Business Vision: Looking ahead, I’m excited to share my vision for the future. I’m working on integrating the podcast, my one-to-one coaching, and my online course into a comprehensive business. This holistic approach is all about offering more value to you, my audience, and helping you on your journey in a deeper, more meaningful way.

Diverse Approach: Over the past year, I’ve learned the value of being diverse in my approach, moving beyond just one method or plan. I’ve seen how many people feel stuck in their current routines, and I’m committed to offering more education on nutrition and wellness. My goal is to empower you to make informed choices, without feeling tied down to any specific program.

Transparency & Community: As I continue to grow this business, I promise to be transparent about my journey. I invite you to join me, and your feedback will be a vital part of our growth. Together, we’ll navigate this path, learning and growing every step of the way.

📧 Stay Connected & Join the Journey:

If you haven’t already, be sure to sign up for my weekly newsletter. It’s where I share weight loss tips, personal insights, and updates on everything happening behind the scenes.

Click Here: Newsletter sign up

🙏 Thank You:

From the bottom of my heart, thank you for being a part of this journey with me. Your support means the world to me, and I’m excited to see what the next 12 months have in store for us.

Until next time, stay focused, stay motivated, and remember—you are a Weight Loss Warrior. Goodbye!

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EP118: Alannah's Transformation: From Struggles to Strength

In this inspiring episode of the Weight Loss Warrior podcast, I chat with Alannah Price from Cumbria, a mother of two, who shares her remarkable journey of personal transformation.

Alannah opens up about her struggles with body image, her battle with unhealthy habits, and how she transitioned from feeling self-conscious to embracing a healthier and more fulfilling lifestyle. The conversation highlights her journey towards fitness, mental growth, and how Alannah learned to love herself along the way.

During the episode, Alannah shared a pivotal moment during a tough hike in Scotland that spurred her decision to make a change. She spoke about her initial focus on weight loss and how her work with a local fitness coach helped her to achieve her goals. As our conversation progressed, it became clear that Alannah's journey was not just about physical transformation but also about mental growth. She reflected on how her mindset evolved, learning to appreciate herself more and shifting her focus from simply losing weight to becoming fitter and healthier overall. Alannah also offered valuable insights into how she maintains a balanced lifestyle today, enjoying her food while staying consistent with her fitness routine, and finding happiness in her own skin.

Follow Alannah on Instagram: @priceyalana

Call to Action: If Alannah's story resonated with you, don't forget to subscribe to the podcast and leave a review. Follow us on Instagram @weightlosswarriorpodcast for more inspiring stories and practical tips.

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EP117: Jenna’s Journey: From Diet Cycles to Sustainable Strength

In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Jenna Jaeger from Milton Keynes, a wife and mother of two, who has found a sustainable approach to health and fitness that goes beyond the traditional diet mindset. Jenna shared how she broke free from the cycle of restrictive dieting and discovered a balanced way of living that focuses on strength, nourishment, and self-empowerment.

We kicked off the episode with Jenna introducing herself and sharing her background. At 44 years old, she has spent years cycling through various diets, only to find herself stuck in a pattern of weight loss followed by weight gain. Jenna described how these diets often left her feeling restricted, leading to cycles of binge eating and guilt.

A pivotal moment for Jenna came when she started following fitness influencers on Instagram, noticing how they nourished their bodies and maintained strong, healthy physiques. Inspired by their approach, Jenna decided to shift her focus from just losing weight to building strength and fueling her body with nutritious foods. She joined a gym and started working with a trainer who provided her with tailored exercise plans and a nutrition guide.

Jenna emphasized the importance of setting small, realistic goals and not feeling restricted by diets. Instead of focusing solely on the scale, she began to prioritize how she felt—both mentally and physically. Jenna shared how tracking her calorie intake and hitting her protein goals allowed her to enjoy food without guilt, making her new lifestyle sustainable and enjoyable.

One of the most insightful parts of our conversation was Jenna’s realization that her confidence grew as she focused more on strength and health rather than just weight loss. This shift in mindset not only helped her achieve her physical goals but also positively impacted other areas of her life.

As we wrapped up, Jenna offered advice for anyone starting their weight loss journey: set small goals, avoid restrictions, and find an exercise routine you enjoy. She stressed that focusing on what you can do, rather than what you can’t, is key to long-term success.

Follow Jenna on Instagram: JenLifts44

If Jenna's story resonated with you, don't forget to subscribe to the podcast and leave a review. You can also follow us on Instagram @weightlosswarriorpodcast for more inspiring stories and practical tips.

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EP116: Angela's Transformation: From Dieting Cycles to Sustainable Health

In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Angela, a remarkable woman from Birmingham, UK, who has experienced a profound transformation in her health and mindset. Angela shares her journey from a lifetime of dieting and weight loss programs to finally finding a sustainable approach that not only helped her lose weight but also improved her overall health and well-being.

The episode begins with Angela introducing herself and reflecting on her lifelong struggle with weight. She described how she has always been overweight, from being a chubby baby to an overweight adult. Growing up in a Caribbean household, Angela developed a deep love for the rich and flavorful foods of her culture, which included a lot of starchy and fried foods. This cultural influence, combined with the constant negative feedback she received about her weight from family, teachers, and the medical profession, led to a complicated relationship with food.

Angela shared that she began rebelling with food at a young age, using it as a form of control when she felt powerless in other areas of her life. This behavior continued into adulthood, where she found herself in a cycle of joining various weight loss programs, losing some weight, and then gaining it all back. Despite trying numerous diets and programs over the years, including Weight Watchers, Slimming World, and Keto, Angela’s weight continued to increase, and she developed several serious health conditions, including lupus, type 2 diabetes, and fibromyalgia.

The turning point for Angela came at Christmas 2019, when she found herself unable to get out of the sofa due to her weight and health issues. Realizing something had to change, she decided to give Weight Watchers one final try in January 2020. While she did lose weight, she found the focus on tracking and the scales to be restrictive and unsustainable.

In August 2022, Angela had an epiphany: she realized that her cultural foods were missing from her diet, and the constant tracking was not working for her. She decided to put away the scales and stop obsessing over numbers. Instead, Angela focused on healthy habits, portion control using her hands as a guide, and enjoying her food by cooking whole foods from scratch. This shift in mindset, from focusing on weight loss to improving her health, was transformative. Over time, she lost 130 pounds and improved her overall health, all while enjoying her cultural foods without guilt.

Angela emphasized the importance of self-belief, changing the narrative in her head from negative to positive, and learning to trust herself and her body. She now focuses on eating for health rather than just weight loss and has developed a sustainable lifestyle that allows her to enjoy food while maintaining her health.

You can follow Angela to learn more about her journey here:

Instagram: Time Out with Angela

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode.

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EP 115: Rose's Journey: From Anxiety to Empowerment

In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Rose, an inspiring woman from Toronto, Canada. Rose shares her remarkable journey of weight loss, mental health struggles, and finding balance. She talks about how she overcame severe anxiety and transformed her life through small, consistent changes, ultimately leading to a healthier, happier lifestyle.

Rose is a 50-year-old mother of two from Toronto, soon to be celebrating her 20th wedding anniversary. I hear how she has worked with children with special needs and has dedicated herself to living her best life, both mentally and physically. Despite her current positive outlook, Rose's journey was filled with challenges, particularly surrounding her weight and mental health.

Rose recounted her early years, highlighting how she was active and healthy as a child but started gaining weight during high school. The attention she received as she developed physically led her to seek comfort in food, and she began to eat more to avoid that attention. This pattern of emotional eating continued into adulthood, leading to cycles of weight loss and gain.

A pivotal moment came when Rose's grandmother passed away at 44, prompting Rose to reflect on her own health as she approached that age. Determined to make lasting changes, she realized that weight loss had to be a lifelong commitment rather than a quick fix. This epiphany led her to join a weight loss program and successfully lose weight, although she initially did so through restrictive methods.

Rose discussed the severe anxiety she experienced a few years ago, which at one point left her unable to leave the house. With support from her coach, she began taking small steps to manage her anxiety, starting with five-minute walks outside. These walks gradually increased in duration, helping her regain confidence and control over her mental health. She emphasized the importance of small, consistent actions in making significant life changes.

We talked about Rose's transition from restrictive eating to a more balanced and sustainable approach. She no longer deprives herself of foods she loves but instead focuses on portion control and making healthier choices. Rose also shared her strategies for maintaining her weight loss, such as meal prepping and incorporating a variety of nutritious foods into her diet.

A key highlight of our conversation was Rose's perspective on balance and enjoyment. She shared anecdotes from her travels, where she enjoyed local foods without guilt and managed to stay active. For example, during a trip to Chicago, she allowed herself to indulge in deep-dish pizza and a Gordon Ramsay burger but balanced it with healthy choices and plenty of walking.

Rose also spoke about her recent shift from Weight Watchers to calorie counting, finding it more freeing and effective for maintaining her weight. She stressed the importance of viewing the scale as data rather than a measure of success or failure. This mindset shift has been crucial in her continued journey towards health and well-being.

In closing, Rose offered valuable advice for listeners: stay consistent, set small, achievable goals, and step out of your comfort zone. She emphasized that the journey to health is lifelong and should be enjoyable, urging listeners not to compare themselves to others but to focus on their unique paths.

Follow Rose on Instagram: Motivated by Wellness

Call to Action: Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode.

For more information, visit weightlosswarriorpodcast.com.

Thank you for tuning in, and we hope Rose's story inspires you to take the next step in your own journey to health and wellness.

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EP114: Summer weight loss and the Warrior Spirit Challenge

In this episode of the Weight Loss Warrior podcast, I dive into some key strategies to help you stay on track with your weight loss goals during the summer. I also introduce an exciting new initiative: the Warrior Spirit Challenge.

This episode is packed with practical advice, reflections on my first year as a coach, and an invitation to join a free coaching challenge designed to reset and refocus your weight loss journey.

Summer often brings a flurry of social events, holidays, and potential disruptions to your weight loss journey.

Many of us set weight loss goals with summer in mind, aiming to look and feel our best for vacations, weddings, and beach outings. However, it's common to face challenges during this time, from holiday indulgences to a lack of routine.

I shared personal insights and strategies for navigating these summer challenges without abandoning your goals. It's important to recognise that even if you haven't reached your desired weight or if you've indulged during a holiday, it doesn't mean your journey is over. Instead, it's about maintaining balance and finding ways to enjoy the season while staying on track.

A significant part of this episode focused on the concept of Outcome, Processes, and Actions (OPA). This three-step structure helps you create and set realistic goals.

Next, I introduced the Warrior Spirit Challenge, an exciting new initiative designed to help listeners get back on track with their weight loss journey. This five-day challenge offers free, one-on-one coaching sessions with me.

It's an opportunity to reset, refocus, and address any obstacles or limiting beliefs that might be holding you back. The challenge is open to a limited number of participants at a time to ensure personalized attention and support.

SIGN UP NOW! If you're interested in joining the Warrior Spirit Challenge:

visit weightlosswarriorpodcast.com/WSC to sign up.

Spaces are limited, so be sure to register soon. You can also follow the Weight Loss Warrior podcast on Instagram @weightlosswarriorpodcast for updates and announcements.

Additionally, if you haven't already, subscribe to the podcast and leave a review if you enjoyed this episode. Your feedback helps us reach more people and continue to provide valuable content.

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EP113: Priti’s path: From secret eater to healthy snack advocate

In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Priti, a mother from Milton Keynes and the founder of A Little Big Kid, a business dedicated to providing healthy, convenient snacks for children. Priti shared her journey from being a secret snacker to becoming an advocate for healthy eating, particularly for children. Her story is one of personal growth, self-education, and the drive to create positive change in her life and the lives of others.

Priti has navigated the complexities of managing her weight and building a healthy relationship with food. Her journey began at a young age when she developed the habit of snacking in secret. Growing up in an environment where snacks were restricted, Priti often found herself hiding in the pantry to satisfy her hunger.

As she transitioned into adulthood, Priti's weight fluctuated significantly, ranging from a size 8 to a size 16. This constant yo-yo dieting took a toll on her mental health, leading to peaks of motivation followed by lows of disappointment when the weight returned. It wasn't until she became pregnant with her first child that Priti had a turning point. Determined to provide the best nutrition for her baby, she embarked on a journey of self-education, completing a child nutrition diploma.

Through this education, Priti learned about the importance of balanced nutrition and the detrimental effects of restrictive diets. She started to understand the root causes of her unhealthy relationship with food and made significant changes to her approach. This newfound knowledge not only benefited her own health but also inspired her to create A Little Big Kid, a business providing healthy snack boxes for children.

Priti explained that her business addresses the gap in the market for convenient, nutritious snacks for kids. The snack boxes are designed to be a healthy alternative to the typical sugary and processed snacks available, offering parents an easy way to ensure their children have access to nutritious options on the go. The boxes are subscription-based and include a variety of snacks, all selected for their nutritional value and suitability for children.

Priti emphasised that understanding nutrition and developing a healthy relationship with food are crucial for both children and adults. She shared her insights on the role of parents in guiding their children's eating habits and the challenges they face in a society that often promotes unhealthy food choices.

As we wrapped up the episode, Priti shared her advice for listeners: don't be too hard on yourself and seek knowledge and support. She stressed the importance of being kind to oneself and recognizing that change is a gradual process.

Follow Priti and A Little Big Kid:

Instagram: A Little Big Kid

Website: A Little Big Kid

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. We're also excited to announce a giveaway for our listeners. Follow the Weight Loss Warrior podcast on Instagram @weightlosswarriorpodcast for a chance to win a healthy snack box from A Little Big Kid.

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EP112: Hollie Rose: Resilience, Transformation, and New Beginnings

In this latest episode of the Weight Loss Warrior podcast, I welcomed back Holli, who shared her incredible weight loss journey and the significant changes she has experienced since her last appearance in April 2023. Hollie, now 33, detailed her struggles with weight from a young age, her battles with emotional eating, and the impact of losing her mother unexpectedly. Her story is one of resilience, transformation, and the pursuit of a healthier, happier life.

We began by catching up on what Holly has been up to since her last appearance on the podcast. Hollie shared that she started her weight loss journey just before her 31st birthday, after struggling with her weight throughout her life. Growing up, Hollie was aware of being the "chubby short girl" in a toxic school environment. Her unhealthy relationship with food, marked by emotional and secret eating, contributed to her weight gain.

A pivotal moment in Hollie's life was the sudden passing of her mother when Holly was 22. This loss triggered significant emotional turmoil, and Hollie found herself using food as a coping mechanism. Despite completing her teacher training, getting engaged, married, and having a daughter, Hollie hadn't dealt with her grief head-on. The birth of her daughter in 2017 brought her emotional eating and grief to the forefront, leading to a significant weight gain.

Hollie reached a breaking point when she was denied affordable life insurance due to her weight, prompting her to take action. She found the One to One diet and decided to give it a try. Starting in June 2022, Hollie followed the plan and lost six stone in six months. The structured nature of the plan helped her take control of her eating habits, providing the mental space she needed to focus on her health.

We discussed the misconceptions about the One to One diet, often criticized for the lack of real food and ultra low calories. Hollie explained that the plan offers various steps, from total meal replacements to incorporating conventional food, and emphasizes the importance of finding a consultant who understands your journey. The personalized support and gradual reintroduction of food helped Hollie develop a healthier relationship with eating and maintain her weight loss.

Hollie also shared her recent experience with skin removal surgery, which she decided to undergo to fully appreciate the results of her hard work. The surgery, which included a tummy tuck, muscle repair, liposuction, and a breast reduction and lift, was a significant step in her journey towards body confidence and acceptance. Hollie emphasized that this decision was personal and about reaping the rewards of her weight loss.

One of the highlights of our conversation was Hollie's recognition in the One to One annual awards. She and her consultant Rachel were the only virtual pair shortlisted for the award, highlighting the strong relationship they built despite not meeting face-to-face. Hollie's success and the support she received from Rachel were pivotal in her journey, and winning the award was a testament to their dedication and hard work.

As we wrapped up the episode, Holly reflected on the impact of her journey on her daughter and the importance of setting a positive example. She shared a heartwarming story about a client who lost weight under her guidance and was able to conceive naturally after being told to lose weight for fertility treatment. This success story was a beautiful testament to the life-changing impact Hollie has had on others.

Follow Holly:

Instagram: Hollie Alabaster

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. If you have any questions or need advice, feel free to reach out and I'll do everything possible to support you.

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EP111: Louie's Limitless Journey

In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Louie, also known as Limitless Louie, about his inspiring journey.

Louie, originally from Tasmania, Australia, has been living in the UK for nearly 20 years. His story is one of resilience, transformation, and self-discovery. We explored his journey from struggling with weight to finding a healthier, happier version of himself, while also delving into the deeper aspects of self-acceptance and mental health.

We talk about his struggles with weight from a young age. He was always the "chubby kid" and faced challenges that many can relate to, such as not wanting to take his shirt off in public or participate in activities that might draw attention to his weight.

A pivotal moment in Louie's journey was when he purchased a pair of expensive trousers from a brand called Dante. Unable to fit into them, he was determined to change his lifestyle. This led him to a period of intense fitness and strict dieting, which, although effective in terms of weight loss, became an unhealthy obsession. He realised that being thin did not equate to being happy and that his mental and physical health were suffering.

Four years ago, Louie made significant changes by leaving an unfulfilling job and pursuing a career in nursing, which he finds deeply rewarding. He emphasised the importance of helping others and how this has become a central part of his life and his journey towards self-improvement. Louie shared his approach to weight loss now, which is more balanced and sustainable. He no longer focuses on the numbers on the scale but rather on how he feels and how his body functions.

One of the highlights of our conversation was Louie's insight into mental health and the importance of self-acceptance. He discussed how he manages his mental health by recognizing and allowing himself to have bad days, but not letting those days define him. His advice to others struggling with weight or mental health issues was heartfelt and practical: find what works for you, enjoy the process, and don't let negative thoughts take over.

If you don't already follow Louie on Instagram, his account is full of inspiriation and a lot of funny content. His personality shines through in all he does and you never quite know what he will share next!

Follow Louie's journey:

Instagram: Limitless Louie

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories.

Weight Loss Warrior on Instagram: @weightlosswarriorpodcast

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