Weight Loss Winformation

“Welcome to Weight Loss Winformation -  I’m your host, Dr. Connie Stapleton. This is episode 242.  For the past several weeks we’ve been talking about the use of GLP-1 agonists as a tool for weight loss. Today we hear from a woman who has had a series of health problems she believes are directly related to her use of a GLP-1 medication. She shares her story with us to let people know to seriously consider the possible negative outcomes that can be related to using this type of medication. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?”

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Our topic today is GLP-1’s, Part 5. Another of my favorite people in the world, Tabitha Johnson, joins me today as we talk about the use of GLP-1 medications and their impact on relationships as well as what the people in your life might want or need to know about how one person’s weight loss can affect all of their relationships! Tabitha is a Licensed Marriage and Family Therapist and has struggled with the disease of obesity in her own life. She candidly shares with you the various ways she has been treating her chronic disease, which includes the use of a GLP-1 medication. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Tabitha Johnson: https://www.tjohnsonmft.com/

Instagram: @therealbariboss

“Welcome to Weight Loss Winformation -  I’m your host, Dr. Connie Stapleton. This is episode 240.  Our topic today is GLP-1’s, Part 3. Today I’m talking with a woman who knows me better than almost anyone on the planet. Dr. Susie Matlock-Hetzel, a fellow psychologist whom I met when we went through our PhD program together more than few decades ago… Susie comes right out on this episode and announces she was morbidly obese. A surgical procedure was not an option for Susie. When she learned about the GLP-1 medications, she knew intuitively they were the “missing piece” for her. I think you’ll really love this episode as she share a lot about what we have shared together during the past 30 years. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?”

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

“Welcome to Weight Loss Winformation -  I’m your host, Dr. Connie Stapleton. This is episode 239.  Our topic today is GLP-1’s, Part 3. Today I’m talking with Nurse Practitioner Michelle Ledford. Michelle has worked in the field of bariatric medicine for the past seven years and is certified in the treatment of obesity medicine. She works primarily with patients seeking medical management of the disease of obesity. Michelle shares her experience, knowledge and use of GLP-1 medications with patients she sees in real life every day. The information in this episode needs to be heard by anyone interested in GLP-1 medications so please… share this episode with the people in your life. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?”

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

“Welcome to Weight Loss Winformation -  I’m your host, Dr. Connie Stapleton. This is episode 238.  Our topic today is GLP-1’s, Part 2. In this episode I’m talking with Kellie Wilson, who is a favorite in the bariatric world. Kellie had bariatric surgery several years ago now and has used a GLP-1 at times. Kellie talks openly about a healthy use of GLP-1 medication and a time when she didn’t use it in the most healthy way!  The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?”

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Kellie Wilson: Instagram @bari.branded

Facebook: https://www.facebook.com/sleevedfromtheashes

“Welcome to Weight Loss Winformation -  I’m your host, Dr. Connie Stapleton. This is episode 237.  Our topic today is GLP-1’s, Part 1 with Katie Chapmon, RD. This is the first of several episodes designed to educate you about the GLP-1 medications from the perspective of professionals as well as people who are taking the medications. Katie Chapmon, who has worked for many years in the weight loss arena, explains some basic information about GLP-1 medications and her experiences working with patients who have used, or who are currently, using the medication. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?”

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Katie Chapmon, MS, RD: katiechapmon.com

Our topic today is Part Two of Door Mat No More: Here’s How It’s Done! In this episode, I share Jefferson Fisher’s tools from the book The Next Conversation for framing a conversation and using assertive language and boundaries to make your needs a priority so that you follow through with your healthy lifestyle goals! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. 

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Book: The Next Conversation: Argue Less, Talk More by Jefferson Fisher

No one wants to be a door mat… and yet, some of us have had experiences that make it extraordinarily difficult to speak up for ourselves, to say what we want, to ask for what we need or to share our thoughts and feelings with others! If I just described you, there may have been times when you have felt like a door mat… walked all over by others! No MORE! In this episode, I share tools from the book The Next Conversation by Jefferson Fisher that will help you get up off the floor and stand up for what you need and want! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Book: The Next Conversation: Argue Less, Talk More by Jefferson Fisher

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube

“Welcome to Weight Loss Winformation -  I’m your host, Dr. Connie Stapleton. This is episode 234 and our topic today is Are you a people pleaser? If you are, or if you deal with a people pleaser in your life, you’ll want to listen to this episode. People pleasing can absolutely interfere in your plans to follow through with a healthy lifestyle that leads to a healthy weight for YOUR body! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?” 

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Improve your self-confidence and life satisfaction.

https://www.psychologytoday.com/us/blog/sustainable-life-satisfaction/202308/breaking-the-habit-of-people-pleasing

https://www.psychologytoday.com/us/basics/people-pleasing

How the inability to say "no" can lead to health consequences.

https://www.psychologytoday.com/us/blog/shrink/201210/are-you-a-people-pleaser

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube

“Welcome to Weight Loss Winformation -  I’m your host, Dr. Connie Stapleton. This is episode 233 and our topic today is Who cares what other people think? Are you kidding? We ALL do – at least to some extent. Where do you fall on that caring what others think continuum? Not much at all or Way TOO Much? Listen to this episode of Weight Loss Winformation and listen to the signs that suggest people are WAY too invested in what other people think about them. If you ARE one of those people who care too much, you can also learn in this episode ways to dial back on the caring meter. Listen in and find what fits for YOU! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?”

 Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Exploring the social influence on the brain signatures of self-esteem.

https://www.psychologytoday.com/us/blog/the-neuroscience-of-personal-growth/202412/self-esteem-is-based-on-what-others-think-about-you#:~:text=Brain%20Scans%20Reveal%20Interesting%20Insights,What%20Is%20Self%2DEsteem?

Tips to Soothe Your Worries of What Others Think of You

https://psychcentral.com/blog/mental-shifts-to-stop-caring-what-people-think-of-you#:~:text=Fear%20of%20negative%20evaluation%20is,other%20people%20think%20of%20them.

https://www.psychologytoday.com/us/blog/making-change/202308/why-you-care-what-others-think-and-why-its-not-a-bad-thing