In today’s solo episode of the Recover to Flourish podcast, we’re diving into a tricky topic: what to do when you’ve restored weight on a low intake and are wondering where to go from here. If you’ve found yourself in this situation, you’re not alone, and it’s completely normal to feel a little uncertain.

I’ll share my personal experience with weight restoration and why it’s so important to focus on increasing your intake to nourish your body properly. We’ll also discuss how to navigate this phase in recovery with compassion, making sure you’re moving toward health, rather than staying stuck in a restrictive mindset.

Recovery is about more than just weight – it’s about learning to trust your body and fuel it for long-term wellness. 

Let me know your thoughts!

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