Nourished & Free: The Podcast

Weight Watchers (WW®) Dietitian Review


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It's been a long time coming... I think I might have went too easy on them. You'll have to let me know! Here's a long-awaited, highly requested dietitian review of Weight Watchers (WW®).

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Read the article associated with this episode here.

  • [1:18] Origin of WW
  • [3:19] Rebranding of WW
  • [5:47] What is WW
  • [7:56] Points system of WW / How are points calculated?
  • [10:00] Zero point foods list
  • [12:52] WW Plans - what are the differences?
  • [15:55] How much does WW cost?
  • [17:09] WW Coaches
  • [21:10] Why WW doesn't work
  • [23:02] WW and Ozempric / Wegovy
  • [24:40] WW vs other diets
  • [29:36] The dark side of WW
  • [35:06] WW failure stories
  • [39:00] Who is WW good for?

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Nourished & Free: The PodcastBy Michelle Yates, MS, RD, LMNT

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