In today's episode, we talk about why people love workout classes - not having to plan a workout, just being told what to do next, feeling driven to work harder by the group's collective energy, having an instructor's encouragement to go the extra mile. But interestingly, when it comes to nutrition (which is key for fat loss) most people think they should handle their nutrition alone. We discuss what would happen if you applied the group class approach to your nutrition, and how much success you’d unlock with this strategy.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

"Success is never owned; it's rented, and the rent is due daily." In this episode, we dive into why success, in any area of life, requires constant effort and dedication, especially in nutrition and fitness. To achieve (and maintain) weight loss success, you need to consistently show up and put in the work. It's all about understanding that even after achieving your goals, the effort doesn't stop – you need to keep 'paying your dues' to maintain the success you've worked so hard for.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode of 'How She Did It', we chat with Coach Leslie and her client Deeanna, who successfully lost 21 pounds using our Custom Calorie Cycling Method. Previously, Deeanna was an avid runner, logging over 30 miles a week, but not seeing the results she wanted. After an injury led her to switch to strength training, she not only transformed her body but also underwent a huge boost in self-confidence. Now, she feels great in anything she wears, doesn't let the scale affect her mood, and has overcome her food anxieties, enjoying guilt-free breakfasts with her nephews. Tune in to discover how Deeanna found joy in fitness and a new freedom with her food choices.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

After a tough workout, muscle soreness often feels like a badge of honor, a sign of a successful session. But what about the discomfort that comes after setting a boundary? Often, this can leave you feeling "bad" or guilty, as though you've done something wrong. What if you could see this discomfort in the same light as your post-workout soreness – not as a negative, but as proof that you're strengthening your self-advocacy 'muscle'? Tune into this episode to learn how to reframe feelings of post-boundary guilt as necessary growing pains for your personal progress.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

The more you dwell on what you don't have ('I don't have time for the gym,' 'I can't count calories,' 'I can't stop emotional eating'), the more those limitations hold true. It's a universal principle: you attract more of what you concentrate on. In this episode, we discuss why it's so important to be intentional about focusing on the positives and everything that you DO have. By doing this, you invite more good into your life, making your journey feel more fulfilling and rewarding.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Are you procrastinating, or is it actually a matter of belief? Think about it: if you were 100% sure that certain actions would guarantee results, wouldn't you do them consistently and without delay? You might tell yourself you have too much going on, but it might actually be doubt creeping in, making you question whether your efforts will lead to the desired outcome. It's time to focus on strengthening your belief. Join us for an episode that will shift your perspective on why you procrastinate.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, we talk about how just a small change in habits can lead to big results. Imagine an airplane flying from LA to NYC; a tiny adjustment of just 3.5 degrees can completely change its course, landing it in Washington DC instead. It shows that even a seemingly small shift can take you to a totally different destination. If you're finding it hard to reach your goals and think minor changes won't make a difference, this episode might just change your mind. Tune in and see how little tweaks can lead to big leaps!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

We're diving into a challenge many of us face: staying lean during the holiday season. If you feel like it's impossible to keep up with your weight loss goals with all the tempting food and drinks around, you're not alone. Today, we're sharing a straightforward and effective strategy that has worked wonders for our most successful clients. Join us inside to learn how to enjoy the holiday fun without compromising your results.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In our latest 'How She Did It' episode, we're talking with Coach Dorota and her client Susie. Susie was known as the woman who's "always on a diet". She was struggling, feeling uncomfortable in her clothes, and constantly worried about what she ate. Nothing seemed to work for her. But then she found something that did – calorie cycling. It's been a journey, especially repairing her metabolism after so long spent in the cycle of dieting. But now, she's eating more, feeling better, and get this – she's down 3 pounds and over 12 inches! Plus - she's not afraid of food anymore. She even shared a story about the difference she feels on vacation. Her trip to Costa Rica 8 months ago? She was feeling guilty and bloated the whole time. But her recent trip to Jamaica last month? Total opposite. She enjoyed her food, felt great, and had no guilt at all. Such an awesome change!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

What's that one thing you're making harder by spending all your time and energy thinking about, even if you're not actively doing it? It could be logging your food, drinking your water, or even something as simple as going for a walk. Think about those little tasks in your weight loss journey that honestly aren't that tough, but in your head, they've become these massive, almost insurmountable obstacles. So, what do you do? You procrastinate, and then you end up kicking yourself for not doing them. In this episode, we're going to explore why this happens and how you can break through that resistance so you can get more done without feeling so overwhelmed.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit