Weightless

Are you truly at your limit, or are you letting yourself off the hook too easily? In this episode, Melissa opens up about her own struggles with maintaining her workout routine and meeting her daily step goals, using a "busy schedule" as her excuse. But a recent surge of inspiration reignited her commitment to her fitness routine, and she proved to herself that she is just as effective as before, despite her packed calendar. Melissa shares the mindset shift that sparked this change and gives us the strategies that helped her turn up the intensity. This episode is a must-listen if you find yourself falling short on your fitness commitments and think you might have more to give.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Happy Valentine's Day! It's one of our faves, not just for the pink and prettiness - but for those heart-shaped Russell Stover's chocolate boxes! But, there was a time when this day would send us into a 'to-eat or not-to-eat' anxiety spiral over those very chocolates. In today's episode, we explain how labeling foods as 'good' vs. 'bad' actually pushed us towards overindulging in the 'off-limits' treats. We also share a straightforward strategy that helped us kick the guilt and truly enjoy our favorite Valentine's treats.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, we explain our Flexible Goals Matrix and teach you how you can create your own Goals Matrix so you can consistently stack wins to get results, even on days when you're not at your best. This approach is a lifesaver if you have a packed schedule but still want to make progress, no matter what life throws at you.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

If you're not seeing the results you want, it's time to look at how much effort you're actually putting in. Falling into the trap of comparing yourself to others is easy. You might wonder why they seem to be progressing faster. But the truth could be that their choices are just different from yours. While you might be unwinding on the couch, they could be squeezing in an extra 2,000 steps. Instead of scrolling social media, perhaps they're planning their meals for the next day. Join us inside to find out if your actions are truly lining up with your expected outcome.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess shares how she recently slipped back into the world of people pleasing where she was putting others' needs before her own. She opens up about how this led her to feel resentful and start pointing fingers everywhere but at herself. But guess what? Jess realized that blaming others was just a dead-end street. If you often find yourself in a similar boat, constantly prioritizing everyone else and then feeling stuck or frustrated about your own progress, this one's for you. Tune in to hear how Jess turned things around and what you can do too.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Ever find yourself assessing your progress and wishing things would just speed up? In this episode, we level-set on what progress should actually look like. The problem is - we've been fed expectations of super quick, dramatic results, thanks to the diet industry. But we all know that fast results often lead to fast letdowns. Why? Because they're just not sustainable. Today, we're diving into the reality of what long-term progress looks like. Join us as we unpack this and set some standards for real, achievable success.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, we're joined by Coach Leslie and her client Rose, who has an incredible transformation story. Rose lost an amazing 10lbs and 12 inches after doubling her calorie intake and reducing her workouts! Initially, she was scared that eating more and working out less would lead to weight gain, but the exact opposite happened. Rose began building lean muscle and shedding body fat. She's now eating carbs without fear, speaking to herself with more kindness, and has completely changed her perspective on food and her body. It's not just about weight loss; Rose has truly created a sustainable lifestyle that will let her maintain her results. Tune in to hear how she did it!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

It might sound backwards, but constantly dieting can actually make you fatter over time. You'd think that with all the dieting, you'd get slimmer, right? But, for many women, it's the exact opposite. After 10, 20, even 40 years of dieting, they find themselves heavier than when they first started. So, what's really going on here? Tune in as we reveal the shocking truth about how constantly dieting can actually make losing weight more challenging in the long run.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, we dive into the reasons behind our decision to invest in a coach, and why it might be a game-changer for you too. It's all about having more skin in the game. Think about it: if you're casually spending $10 here, $50 there, maybe $100 on various weight loss programs without seeing results, it's time to reflect. It might be that you're not fully committed because the investment isn't significant enough to impact your budget. We've found that, when you invest more, it changes your level of dedication. Putting more skin in the game forces you to show up in a way you wouldn't if your investment felt inconsequential. Join us inside and let's talk about how making a serious investment can lead to serious results.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Where are you letting yourself off the hook with your goals? When there's an easy "out", it's all too tempting to take it. Tony Robbins put it perfectly: "If you want to take the island, you have to burn the ships." This episode is all about why you don't need extra motivation for your weight loss journey; what you actually need is to ditch any backup plans. Join us to learn how fully committing, without a fallback, is the key to achieving your goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit