We're tackling something we've all felt - that "OMG, I'm feeling fat" moment. You know what we're talking about... You wake up, and everything feels off. You're sluggish, bloated, and even your go-to jeans are feeling snug. It's easy to jump to conclusions and think, "That's it, I've gained weight!" This thought can be a real downer, making you want to ditch your diet and just give up. But what if it's not what you think? We're breaking down "feeling fat" versus actual fat gain, and giving you the real deal on how to tell the difference so you can better decode your body and stay on track!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode of "How She Did It," we're chatting with Coach Taylor and her firecracker client, Annette. She's a mom of three who's managed to drop 13 pounds and take control over her eating habits. Annette had a game-changing realization that she wasn’t quite giving 100% effort — and that raw honesty finally kicked her progress into high gear. Now, she’s totally in control when it comes to food. She’s able to enjoy meals out and vacations without the guilt, and she no longer has those horribly derailing binge episodes. She’s intentional about carving out “me-time”, her happiness is through the roof, and even her husband can't help but notice her improved mood. Tune in and get inspired by Annette’s incredible story.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

What if you were offered your ideal body but the catch was you couldn't wake up tomorrow? This episode is all about the power of now. It's easy to fall into the trap of wishing time away and being tough on yourself while trying to lose weight. Yet, when it comes down to it, you wouldn’t give up waking up tomorrow, even for that perfect body. That means there's still joy, happiness, and plenty of reasons to cherish life as it is. So stop navigating your journey wallowing in misery. Tune into this episode – it could be the reality check that turns things around.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Ever wish you could fast-forward to your goals with a snap of your fingers? We totally get that. But one thing we’ve learned is that, it's the journey - with all its highs and lows - that truly matters the most, because it shapes us. The challenging times teach you important lessons, make you stronger, and help you become the kind of person who can keep winning long-term. So instead of just eyeing the finish line, this is your reminder to embrace each challenge along the way. Join us inside!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

The diet world's black-and-white thinking – you're either totally crushing it or you're crashing – can trap us in the 'all-or-nothing' mindset and hold us back. But imagine this: Embracing two truths at once... Like acing some parts of your journey while struggling in others, and actually being ok with that. In this episode, we dive into this 'two-truth' approach and explain how applying it to your weight loss journey can lead to more sustainable progress, more kindness towards yourself, and an overall smoother ride to your goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Ready to hit a home run on your weight loss journey? In this episode, we're diving into the excitement of the World Series qualifiers to show you just how important it is to have a team while on your weight loss journey. Let’s face it, some days you just don’t feel like a champ. Those are the times when your teammates can step in, pep you up, and help you keep your eye on the prize. But remember, being a team player goes both ways! We’ll chat about how you can be the MVP for your crew on their off days. Because in the end, we win by winning together.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

We're super excited to have Michelle, our mindset guru, joining us to chat about negative body image. We peel back the layers to understand where those not-so-great thoughts come from, and explore how your unique personality might be influencing how you see yourself. Michelle also shares some empowering strategies to help us all move towards a more positive body image and truly embrace who we are. This is one episode you won't want to miss!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Guess what? It's our 100th episode and we're buzzing with excitement for this special show! Today, we're revealing the biggest life lessons we've uncovered on our health journey. And if you're ready for some big changes in your life, these tips are for you! Whether it's your career, relationships, or even finances, we're here to help you uplevel and transform. This isn't just any episode—it's the powerful push you've been waiting for. Join us inside, and let's celebrate together!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, we dive into the topic of 'food pushers' - something many of us encounter - but also something many of us can be guilty of! If you've ever felt that tug-of-war between wanting to please others but also wanting to stick to your food plan, then this episode is for you! We share our personal experiences and responses to food pushing, and some helpful strategies to help you navigate those tricky situations.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is part 2 of our “Boost Your Metabolism” Masterclass. So many lightbulb moments went off about why your metabolism has slowed down during the live training, so we wanted to make sure we give you the training here, in case you missed it.   In this training, you’ll learn more about the signals your body sends you when your metabolism is on the decline: feelings of zero energy, the onset of "hangriness", the almost impossible-to-resist cravings, and even those frustrating binge episodes. Plus, you’ll walk away knowing how to set up your calorie cycle and start a metabolic priming phase to set you up for long lasting success!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit