Weightless

In this episode, we're sharing the four simple swaps we made during our weight loss journey that helped us lose 40lbs in just 6 months. Tune in to hear which swaps were the MOST important for our success. Who knows - you might just find the inspiration to make these swaps work for your own weight loss goals!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In our latest episode, we dive in with Coach Dorota and her client Sarah. Since joining, Sarah has lost an impressive 20lbs and 17 inches with calorie cycling. Not only has she ditched her 'fat jeans', she's also enjoying vacations, the holidays, and family baking time guilt-free. Her transformation has impacted her entire family. Her husband now joins in, cooking healthy meals and going for walks with her, strengthening their marriage. Even more awesome, Sarah's daughter has picked up her healthy habits and is teaching her friends. Tune in to hear how Sarah's decision to prioritize her health has led to a beautiful ripple effect, transforming not just her life but also her family's. REGISTER FOR THE FREE 10-DAYS TO TRANSFORM CALORIE CYCLING CHALLENGE STARTING JANUARY 15TH - TEXT THE WORD "CHALLENGE" TO 917-810-3393 YOU'LL BE SENT THE LINK TO SAVE YOUR SPOT!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Today's episode features our amazing client Jackie, who at 65 years young, has totally flipped her life around. She's dropped over 30lbs while traveling across Europe, hanging out with her grandkids in Australia for three months, and even while caring for sick family members living hours away. Before she got into calorie cycling, Jackie was feeling stuck, sluggish, and even had to be on blood pressure meds. But now, she's a whole new woman – enjoying more food than ever before, ditching her meds, and absolutely smashing the stereotype that age slows you down. Tune in as she shares her secrets of success over 60!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Want the secret to making 2024 your year of lasting weight loss? In today's episode we reveal our #1 strategy for getting fit, toning up, and becoming your healthiest self (and it doesn't involve dieting)! Our suggestion might catch you off guard, but trust us, after you dive into this episode and you'll see exactly why we stand by it.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In today's episode, we talk about why people love workout classes - not having to plan a workout, just being told what to do next, feeling driven to work harder by the group's collective energy, having an instructor's encouragement to go the extra mile. But interestingly, when it comes to nutrition (which is key for fat loss) most people think they should handle their nutrition alone. We discuss what would happen if you applied the group class approach to your nutrition, and how much success you'd unlock with this strategy.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

"Success is never owned; it's rented, and the rent is due daily." In this episode, we dive into why success, in any area of life, requires constant effort and dedication, especially in nutrition and fitness. To achieve (and maintain) weight loss success, you need to consistently show up and put in the work. It's all about understanding that even after achieving your goals, the effort doesn't stop – you need to keep 'paying your dues' to maintain the success you've worked so hard for.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode of 'How She Did It', we chat with Coach Leslie and her client Deeanna, who successfully lost 21 pounds using our Custom Calorie Cycling Method. Previously, Deeanna was an avid runner, logging over 30 miles a week, but not seeing the results she wanted. After an injury led her to switch to strength training, she not only transformed her body but also underwent a huge boost in self-confidence. Now, she feels great in anything she wears, doesn't let the scale affect her mood, and has overcome her food anxieties, enjoying guilt-free breakfasts with her nephews. Tune in to discover how Deeanna found joy in fitness and a new freedom with her food choices.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

After a tough workout, muscle soreness often feels like a badge of honor, a sign of a successful session. But what about the discomfort that comes after setting a boundary? Often, this can leave you feeling "bad" or guilty, as though you've done something wrong. What if you could see this discomfort in the same light as your post-workout soreness – not as a negative, but as proof that you're strengthening your self-advocacy 'muscle'? Tune into this episode to learn how to reframe feelings of post-boundary guilt as necessary growing pains for your personal progress.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

The more you dwell on what you don't have ('I don't have time for the gym,' 'I can't count calories,' 'I can't stop emotional eating'), the more those limitations hold true. It's a universal principle: you attract more of what you concentrate on. In this episode, we discuss why it's so important to be intentional about focusing on the positives and everything that you DO have. By doing this, you invite more good into your life, making your journey feel more fulfilling and rewarding.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Are you procrastinating, or is it actually a matter of belief? Think about it: if you were 100% sure that certain actions would guarantee results, wouldn't you do them consistently and without delay? You might tell yourself you have too much going on, but it might actually be doubt creeping in, making you question whether your efforts will lead to the desired outcome. It's time to focus on strengthening your belief. Join us for an episode that will shift your perspective on why you procrastinate.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit