You know that hesitation you might feel about lifting heavier weights? Worried about looking too muscular or getting hurt? Today, we bust those myths. You're stronger than you give yourself credit for! Pushing a harder in your workouts doesn't just shape your body—it also builds your inner strength for life's ups and downs. If you're looking for some real talk and a motivational push to really challenge yourself, this one's for you.

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Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In today's episode Jess & Melissa break down the missing piece to your fitness journey... and it's NOT what you think!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In today's episode, Jess & Melissa talk about how to reframe fear to unlock ultimate success in your weight loss journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, we have an honest conversation about the exhaustion and frustration that can come from years of dieting or focusing on weight. Even if weight loss is your goal, finding motivation can be tough when faced with the thought of yet another diet. We open up about our own battles with burnouts, sharing how calorie counting and gym sessions felt like burdens. Tune in for insights on how to navigate this emotional journey and honor your body.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode of How She Did It, we have a heartfelt conversation with Coach Taylor and our close friend, Meghan. Meghan bravely opens up about her past, sharing her journey through years of self-doubt and body-consciousness. Her struggles began in childhood, asking questions like "Mommy, am I fat?" that later led to a nearly three-decade cycle of dieting, anxiety around food, and an exercise obsession. Tune in to hear Meghan's inspiring story as she navigated her way through challenging times, healed her relationship with her body and food, and ultimately discovered a sustainable approach that boosted her self-confidence, allowing her to thrive and achieve success in her career.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Have you ever been in a situation where you're super dedicated to your health and fitness journey, doing everything right, and then the scale shows a higher number than before? It can be so frustrating and make you doubt everything! We had a similar experience last week, and on today's episode, we open up about the thoughts and emotions we went through during that time. We explain how we used logical thinking to counteract those intense, emotional feelings and regain the motivation to continue moving forward. If you're seeking reassurance and guidance, this episode is a must-listen!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Tune in to this episode as we chat about a fascinating podcast we recently came across that discusses leading and lagging indicators in the business world. What's intriguing is how this concept holds true not only for business but also for your health and fitness journey! In today's episode, we break down the idea of lagging indicators to help you understand that the choices you make today will shape the results you see 60-90 days down the line. This is a great reminder that, while it's natural to seek instant gratification, today's actions all lead to a future outcome... and you have the ability to shape what that outcome is.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Inside this fun episode we draw a clever analogy between baking cookies and your journey of weight loss. If you often find patience to be a challenge on your path, this episode is a must-listen! Inside, you'll get a playful viewpoint on why attempting to rush through the dieting process actually hinders your progress long term, and a great reminder that by "following the recipe," you'll consistently achieve the best outcomes.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

If you're feeling frustrated or dissatisfied with your progress, this episode is going to challenge you to consider that the real reason for your frustration might be rooted in either not putting in the necessary effort to reach your desired results, or perhaps having unrealistic expectations about the timeline of your journey. This conversation is particularly helpful for anyone who believe they should have achieved more by now and need a reminder to adjust their perspective. By the end of this episode, you'll feel motivated to recommit and continue your journey, reassured that achieving your goals is entirely within your reach! Let's do this!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

"Do it now and get it done!" This is one of our favorite quotes, and we're excited to share it with you in today's episode. If you're feeling overwhelmed by the long list of things you need to do, this episode is perfect for you. We know that the stress and pressure of tackling all those tasks can be daunting, making you want to avoid doing anything at all. But don't worry! In this episode, we provide practical tips on how we handle these feelings in our own lives and what we do to break free from the paralysis, so you can steal our tips and tricks and apply them to your life. Tune in for some inspiration and start building momentum today!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)