"Do it now and get it done!" This is one of our favorite quotes, and we're excited to share it with you in today's episode. If you're feeling overwhelmed by the long list of things you need to do, this episode is perfect for you. We know that the stress and pressure of tackling all those tasks can be daunting, making you want to avoid doing anything at all. But don't worry! In this episode, we provide practical tips on how we handle these feelings in our own lives and what we do to break free from the paralysis, so you can steal our tips and tricks and apply them to your life. Tune in for some inspiration and start building momentum today!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

Calling all emotional eaters! In today's episode, we talk about how to recognize the difference between emotional eating and eating because of true, physical hunger. We've got some simple questions for you to ask yourself that can quickly reveal the distinction, and even share some of our own recent personal experiences. Plus, we give you the same helpful litmus test we give our clients, which will help you figure out if you're about to emotionally eat. If you need a little guidance to distinguish between the two, this one's for you! Tune in and discover the key to recognizing emotional eating!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

In this episode, we talk about something that really bothers us: when people say they're ready for a change, but they end up doing nothing about it. We believe that real transformation starts with making a decision. If you find yourself at a low point and have the chance to change, but you choose to do nothing, then you can't keep complaining. True transformation comes from taking action. Join us in this episode where we get passionate and deliver some tough love to motivate you to make that change.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

In this episode, we dive into how to approach your health and fitness journey when you're short on time. We all wish we had endless hours for workouts and activities, but life can get busy. We share our personal experiences of handling busy schedules with work and family commitments, and how we've learned that doing something is better than doing nothing. This mindset shift is crucial for making progress, even when time is limited. Tune in to discover how to keep moving forward in your journey, no matter how busy life gets.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

Get ready for an exciting episode where we sit down with Coach Taylor and her amazing client, Ashley. You won't believe how Ashley lost nearly 20lbs and 20 inches while still enjoying 2400 calories on her high days, all thanks to calorie cycling! As a busy mom with a full-time job, Ashley's schedule is jam-packed, and she initially struggled with pre-planning. However, with her coach's guidance, she discovered that pre-planning provided the structure she needed, removing all the stress and supercharging her progress. Tune in to hear Ashley's inspiring story of how she's been able to prioritize her goals and become the best version of herself, even amidst a busy life!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

Join us for an inspiring episode where we dive into one of Melissa's favorite quotes. This powerful phrase has become one of her mantras, and is displayed on a post-it note by her computer to remind her that she can persevere through any challenge life throws her way. If you're currently facing a difficult season in life, this episode is a must-listen. It serves as a powerful reminder that you possess inner strength and resilience to weather any storm life brings your way. Tune in for some uplifting motivation!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

Get ready to debunk another diet myth! In this episode, we reveal the truth about sugar and its role in weight loss. Many women believe that cutting out sugar is the key to shedding pounds, but we're here to set the record straight. Join us as we discuss whether sugar is truly the culprit behind your lack of progress and if it's something you can enjoy while working on getting lean and toned.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

In today's episode, Jess & Melissa dive into the secrets of meal tracking that won't ruin your love for eating out or getting takeout. You can have your favorite foods and still stay on track with your fitness goals, and they tell you exactly how to do it! Jess & Melissa share helpful tips and tricks for eating smart when you're out. No need to worry about counting every single bite! It's called flexible dieting, and it's all about finding the right balance. They'll help you make wise choices at restaurants, control your portions, and keep your fitness journey fun and tasty! So, whether you're serious about your goals, like a bit of freedom, or want to trust your gut when eating, Jess & Melissa have got the hacks you need. Learn to enjoy every meal while staying healthy and happy. Don't miss out on this fantastic episode – tune in now and join the journey to a fitter, healthier you! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

In this episode of How She Did It, we have an inspiring conversation with Coach Sierra and her client, Myra. Myra's weight loss journey has been a rollercoaster since she was 10 years old, and in her 40s, she reached a breaking point. Tired of the yo-yo dieting, stress over food, and lack of progress despite running over 45 miles each week, she found herself at rock bottom during a challenging family situation. Today, Myra has a whole new perspective and is down 27lbs and 20 inches, thanks to calorie cycling. She made changes, focusing on strength training instead of excessive cardio, and stopped using food as a way to buffer her stress. Myra's transformation not only made her physically stronger but also renewed her love and respect for herself. She's setting an inspiring example for her daughter and reclaiming the joy and self-love she thought she had lost forever. Tune in to hear Myra's beautiful journey of regaining control and rediscovering happiness within herself. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

In today's episode, we dive into the topic of effort and how we often overestimate how hard we're truly working. It's common to think we're giving 100% effort, but the reality is that we might not be pushing ourselves as much as we believe. We also open up about our own experiences of thinking we were giving our all... only to realize that we were leaving a lot on the table, and we had way more to give. Listen to how everything changed for us when we dialed in and gave 150% effort, resulting in faster progress and significant fat loss. If you feel like your progress is slowing down, this episode is a great reminder that you can always give more than you think. Tune in and learn how to elevate your efforts to achieve the results you desire. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)