Welcome to another episode of our How She Did It Series! In this episode, we have the pleasure of sitting down with Coach Sierra and her amazing client, Sue. Despite undergoing knee surgery, Sue managed to shed an impressive 17lbs and 12 inches. She had previously battled with dieting, particularly struggling with the ever-changing rules and points system of WeightWatchers. Sue's breakthrough came with calorie cycling, as it allowed her to reclaim her power and develop a healthier relationship with food. She realized that "food is food" and "nutrition is nutrition" and she learned how to lay the foundation for a healthy, sustainable lifestyle. Sue's empowering journey extends beyond her weight loss. Instead of using her knee surgery as an excuse, she focused on what she could control and refused to be sidelined. Her determination and resilience will inspire you to take charge of your own life, prioritize your controllables, and show up as your best self every day. Tune in to this episode to hear Sue share her experiences, lessons, and the wisdom she gained along the way.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Have you ever stopped to think about where you'll be in five years if you continue doing exactly what you're doing now? It's a tough question, but an important one that we tackle in today's episode. If the actions and choices you're making today won't lead you to the outcome you desire in the future, it's time to consider making a change. We know first-hand that change can be daunting because it involves stepping into the unknown and taking risks. And fear of the unknown and the possibility of failure can easily hold us back. If you're ready to create the best version of yourself five years from now, this episode is for you. Join us as we explore the importance of making changes today to shape the future you want tomorrow.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Ever find yourself making strides in your health and wellness journey, only to get sidetracked by comparing your progress to others? In today's podcast episode, we dive deep into this common struggle. We explore the powerful truth that comparing yourself to others steals your joy and distracts you from your own journey. We discuss the importance of shifting your focus away from what everyone else is doing and resisting the "shiny objects" you see on social media. This episode serves as an important reminder to prioritize yourself and direct your attention and energy toward your own progress if you want to reach new heights. This is your sign to refocus on yourself if you want to unlock your true potential!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Picture this: You're determined to become a fit, healthy, and confident person. You start seeing progress, you're feeling amazing, and then suddenly, something happens that throws you off track, leaving you right back where you started. Sound familiar? Trust us, you're not alone. In this episode, we dive into one of the most frustrating aspects of a health and fitness journey for women. We explore the "upper limit theory" and its role in keeping us stuck. It's a bit of an emotional topic as we open up about our own experiences, but we believe it's crucial for you to recognize the upper limit theory in your own life. Join us as we shed light on this phenomenon and provide insights to help you address it head-on. This episode holds a special place in our hearts, and we can't wait for you to join us on this transformative journey. Let's dive in and unleash your true potential!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Have you ever wondered why you avoid the very things you know will make you happier and give you your desired outcome? In this episode, we delve into the anxiety, depression, and fear that hold you back from taking action. We discuss the reasons behind your avoidance and share a powerful strategy to confront those challenges head-on. Join us inside to learn how to conquer your fears and pave the way for a fulfilling and transformative journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Let's talk about the power of a morning routine. Now, we're not talking about a crazy, super long list of things to do as soon as you wake up. But, taking a little time for yourself in the morning can make a HUGE difference in how you tackle the rest of your day. You know that feeling when you're always running out of time and putting everyone else first? Well, it's time to change that, starting with your mornings! In this episode, we share what our own morning routines look like and give you some tips that you can use to create your own. We're talking about simple things that will set you up for success each day. So grab a cup of tea and join us to learn what you can do each morning to set the tone.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from our How She Did It series. We sit down with Coach Dorota and her amazing client Megan to talk about the powerful shift Megan made internally to go from feeling stretched thin and self-conscious to powerful, self-assured, and in control. In doing so, she lost 20lbs, 10 inches, and transformed her relationship with food and with herself. Be sure to listen to the end to hear the beautiful analogy that Megan makes between the pesky rosebush in her garden and her health and wellness journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this special episode, Jess and Melissa explore a clever analogy to help you make more progress in your nutrition and fitness journey. They show you how breaking your day into 4 quarters can be a game-changer, especially if you struggle with the all-or-nothing mindset. Join them as they dive into the idea that your day is like a basketball game, where each quarter represents a part of your day. Even if one quarter doesn't go as planned, you always have the opportunity to win the next 3 quarters. By approaching your day with this mindset, you'll realize that a single slip-up isn't the end of the world. Inside, you'll learn valuable tips on how to bounce back from setbacks, stay motivated, and focus on progress rather than perfection.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess and Melissa explore a fascinating analogy that will change the way you approach your health and fitness journey. Inside, they use the analogy of a sports team, and dive into the concept of the "good coach" and the "critic coach" and how each coach’s interactions with players can profoundly impact their players’ performance and mindset. Using the same concept, they unravel the importance of changing your inner dialogue from self-criticism to self-empowerment and explain how adopting the role of the “good coach” in your own journey makes all the difference. Tune in to gain valuable strategies and inspiration on how to create a winning mindset in your health and fitness journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with Coach Leslie to share the inspiring story of Laura who achieved impressive results by focusing on the basics. By moderating her nutrition, drinking water, and walking more, Laura lost 15 pounds and 10 inches. Inside, they explore the power of these seemingly simple steps and how they can bring about long-term weight loss success. This episode is a testament that the seemingly unimportant fundamentals are actually the MOST important things you can do to achieve your health goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit