Weightless

In today's episode, Jess & Melissa dive into the secrets of meal tracking that won't ruin your love for eating out or getting takeout. You can have your favorite foods and still stay on track with your fitness goals, and they tell you exactly how to do it! Jess & Melissa share helpful tips and tricks for eating smart when you're out. No need to worry about counting every single bite! It's called flexible dieting, and it's all about finding the right balance. They'll help you make wise choices at restaurants, control your portions, and keep your fitness journey fun and tasty! So, whether you're serious about your goals, like a bit of freedom, or want to trust your gut when eating, Jess & Melissa have got the hacks you need. Learn to enjoy every meal while staying healthy and happy. Don't miss out on this fantastic episode – tune in now and join the journey to a fitter, healthier you! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

In this episode of How She Did It, we have an inspiring conversation with Coach Sierra and her client, Myra. Myra's weight loss journey has been a rollercoaster since she was 10 years old, and in her 40s, she reached a breaking point. Tired of the yo-yo dieting, stress over food, and lack of progress despite running over 45 miles each week, she found herself at rock bottom during a challenging family situation. Today, Myra has a whole new perspective and is down 27lbs and 20 inches, thanks to calorie cycling. She made changes, focusing on strength training instead of excessive cardio, and stopped using food as a way to buffer her stress. Myra's transformation not only made her physically stronger but also renewed her love and respect for herself. She's setting an inspiring example for her daughter and reclaiming the joy and self-love she thought she had lost forever. Tune in to hear Myra's beautiful journey of regaining control and rediscovering happiness within herself. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

In today's episode, we dive into the topic of effort and how we often overestimate how hard we're truly working. It's common to think we're giving 100% effort, but the reality is that we might not be pushing ourselves as much as we believe. We also open up about our own experiences of thinking we were giving our all... only to realize that we were leaving a lot on the table, and we had way more to give. Listen to how everything changed for us when we dialed in and gave 150% effort, resulting in faster progress and significant fat loss. If you feel like your progress is slowing down, this episode is a great reminder that you can always give more than you think. Tune in and learn how to elevate your efforts to achieve the results you desire. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

Join us in this inspiring episode of How She Did It as we sit down with Coach Katie and her incredible client, Haley. Despite struggling with PCOS and reactive hypoglycemia, and working a demanding job as a pharmacist, Haley managed to lose an impressive 12lbs and 12 inches (while eating over 2,300 calories per day). With a family history of poor health, she reached a breaking point and decided to take charge of her own well-being. Always the caregiver to others, Haley realized she needed someone in her corner, and that's exactly what she found in Coach Katie. Discover how having the right support propelled Haley to new heights and empowered her to transform her life. Tune in now for Haley's motivating story of resilience and growth!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Have you ever been at the gym, just doing your thing, when someone suddenly starts giving you advice you didn't ask for? Well, that's exactly what we're talking about in today's episode. We open up about our own experiences with unsolicited gym advice and unwelcome advances. We reflect on what we wish we had done differently and share some tips for handling these situations if you're going through them too. Tune in to hear our stories and gain insights on how to navigate these encounters at the gym.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Get ready for today's episode because we're about to give you a much-needed dose of tough love. If you're feeling frustrated by your lack of progress or wishing for faster results, then this is a must-listen for you. We'll uncover the real reason behind why you're feeling stuck (hint: it's not what you think), and most importantly, we'll reveal the one and only way to break free from this cycle and achieve long-term success. So, don't wait any longer – tune in now and get ready to make a lasting change!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

If you're someone who is fixated on the scale and thinks it's the only way to measure progress when trying to lose weight, this episode is perfect for you! We're going to dive into the biofeedback signals your body is sending - both the obvious ones and the not-so-obvious ones. By keeping track of these cues over time, you'll gain important insight. You'll be able to figure out if you need to push harder with your diet or if it's time to give your metabolism a well-deserved break for longer-term progress. Join us inside and discover which signals you should be tracking to unlock even more progress on your weight loss journey!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

If you're on the hunt for a new diet and feel like you want something easy and uncomplicated that doesn't require much thinking, you should listen to this episode right away! We talk about why those seemingly simple diets might be the very reason you're feeling stuck and searching for something new. Inside, we explain why going for the simplest plan without any thought may actually harm you in the long run. Instead, we share what you should actually focus on if you want long-term, sustainable weight loss.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Get excited for this super special episode from our How She Did It series! Today, we have Coach Leslie, her incredible client Jamie, and Jamie's husband, Brad, all joining us. Jamie had struggled with calorie restriction in the past, trying out different popular programs that didn't lead to the desired results. Meanwhile, Brad had been avoiding carbs and barely eating one meal a day, yet they still weren't seeing the weight loss they wanted. That all changed when they discovered calorie cycling. In an unexpected twist, during their first week of "dieting," they were actually on a fun camping trip, indulging in delicious food and eating over 2,000 calories a day. And guess what? Jamie came back 3lbs lighter, and Brad came back an incredible 6lbs lighter! This eye-opening experience made them realize the power of calorie cycling. Join us in this episode to hear this inspiring power couple's story of how they shed a combined 70lbs and got in the best shape of their lives, all while enjoying more food than ever before!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

We hope you had a blast celebrating the the 4th of July! If you had a bit too much fun and ended up indulging more than you planned, don't worry! This episode is here to help you out. We all know that even with the best intentions, things don't always go as planned during social events. If you feel like you overdid it with food or drinks yesterday, this episode is just what you need. We've got a foolproof game plan to get you back on track... so tune in and let's do this together!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit