Weightless

Are you ready for the 4th of July?! (P.S. How is it July already?!?!) If you're feeling worried about sticking to your diet during the 4th, don't stress out! We've got your back with some great tips in today's episode. We'll show you how to create a plan that lets you fully enjoy your 4th of July social events without feeling like you're throwing away all your hard work. In the past, your diets might have made you feel like you had to choose between being "good" or "bad" when it comes to these kinds of gatherings. But trust us, calorie cycling is a game-changer. It gives you the freedom to enjoy life while still making progress towards your goals. No more feeling guilty or restricted during special occasions! So, tune in and listen up as we share the key things you should add to your 4th of July game plan. We want you to have a fantastic time, feel good about your choices, and keep moving forward on your journey. Let's make this 4th of July a memorable one without sacrificing your health and happiness!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Get ready for an exciting episode of How She Did It! We're sitting down with Coach Taylor and her client, Sarah, to share her amazing transformation story. Despite the challenges of juggling a full-time, 40-hour-a-week job AND being a full-time aerospace engineering student, Sarah managed to lose 12 inches and completely reshape her body. Sarah's journey began in the Navy, where she felt strong and confident. However, after leaving the Navy to get her degree, she started gaining weight and noticed a significant drop in her self-esteem. It was a tough time for her, feeling like she had lost herself and settling for a less-than-ideal relationship. Her lack of confidence even affected her ability to speak up and share ideas at work and school. With Coach Taylor's help, Sarah turned things around by finding creative ways to prioritize herself and make time for self-care. As she did, she rediscovered her self-love and her confidence soared to new heights. She learned the power of saying no to things that didn't serve her and saying yes to those that supported her journey to becoming her best self. Join us for this inspiring episode as we dive into Sarah's incredible story. You'll gain valuable insights and be inspired to take charge of your own journey towards self-improvement!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

If you find yourself consistently derailing your diet every weekend, then this episode is for you! Inside, we deep-dive into the reasons behind this frustrating pattern and give you practical solutions to help you break the cycle. Weekend fails are something that we both struggled with for years, so we understand just how much of a struggle this can be... but we also learned the tips and tricks we needed to change it. In this episode, we give you four effective strategies that we personally used to overcome weekend setbacks. These strategies were game-changers, helping us achieve long-term consistency and unlock the body of our dreams. If you're determined to put an end to the weekend pitfalls and create lasting change, join us inside. Get ready to reclaim control over your weekends and set yourself up for success on your health and wellness journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

If you find yourself struggling with busy weekends and on-the-go eating, then this episode is a must-listen for you. We talk about three effective approaches that can help you navigate these challenging situations and discuss how calorie cycling can give you the ultimate freedom and flexibility in your food choices. However, we also emphasize the importance of taking responsibility when enjoying this increased flexibility. If you need help successfully managing your weekends and maintaining a healthy diet, this episode is packed with valuable insights to support you on your journey. Tune in and gain the tools you need to conquer those tricky weekends with confidence.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Welcome to another episode of our How She Did It Series! In this episode, we have the pleasure of sitting down with Coach Sierra and her amazing client, Sue. Despite undergoing knee surgery, Sue managed to shed an impressive 17lbs and 12 inches. She had previously battled with dieting, particularly struggling with the ever-changing rules and points system of WeightWatchers. Sue's breakthrough came with calorie cycling, as it allowed her to reclaim her power and develop a healthier relationship with food. She realized that "food is food" and "nutrition is nutrition" and she learned how to lay the foundation for a healthy, sustainable lifestyle. Sue's empowering journey extends beyond her weight loss. Instead of using her knee surgery as an excuse, she focused on what she could control and refused to be sidelined. Her determination and resilience will inspire you to take charge of your own life, prioritize your controllables, and show up as your best self every day. Tune in to this episode to hear Sue share her experiences, lessons, and the wisdom she gained along the way.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Have you ever stopped to think about where you'll be in five years if you continue doing exactly what you're doing now? It's a tough question, but an important one that we tackle in today's episode. If the actions and choices you're making today won't lead you to the outcome you desire in the future, it's time to consider making a change. We know first-hand that change can be daunting because it involves stepping into the unknown and taking risks. And fear of the unknown and the possibility of failure can easily hold us back. If you're ready to create the best version of yourself five years from now, this episode is for you. Join us as we explore the importance of making changes today to shape the future you want tomorrow.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Ever find yourself making strides in your health and wellness journey, only to get sidetracked by comparing your progress to others? In today's podcast episode, we dive deep into this common struggle. We explore the powerful truth that comparing yourself to others steals your joy and distracts you from your own journey. We discuss the importance of shifting your focus away from what everyone else is doing and resisting the "shiny objects" you see on social media. This episode serves as an important reminder to prioritize yourself and direct your attention and energy toward your own progress if you want to reach new heights. This is your sign to refocus on yourself if you want to unlock your true potential!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Picture this: You're determined to become a fit, healthy, and confident person. You start seeing progress, you're feeling amazing, and then suddenly, something happens that throws you off track, leaving you right back where you started. Sound familiar? Trust us, you're not alone. In this episode, we dive into one of the most frustrating aspects of a health and fitness journey for women. We explore the "upper limit theory" and its role in keeping us stuck. It's a bit of an emotional topic as we open up about our own experiences, but we believe it's crucial for you to recognize the upper limit theory in your own life. Join us as we shed light on this phenomenon and provide insights to help you address it head-on. This episode holds a special place in our hearts, and we can't wait for you to join us on this transformative journey. Let's dive in and unleash your true potential!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Have you ever wondered why you avoid the very things you know will make you happier and give you your desired outcome? In this episode, we delve into the anxiety, depression, and fear that hold you back from taking action. We discuss the reasons behind your avoidance and share a powerful strategy to confront those challenges head-on. Join us inside to learn how to conquer your fears and pave the way for a fulfilling and transformative journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Let's talk about the power of a morning routine. Now, we're not talking about a crazy, super long list of things to do as soon as you wake up. But, taking a little time for yourself in the morning can make a HUGE difference in how you tackle the rest of your day. You know that feeling when you're always running out of time and putting everyone else first? Well, it's time to change that, starting with your mornings! In this episode, we share what our own morning routines look like and give you some tips that you can use to create your own. We're talking about simple things that will set you up for success each day. So grab a cup of tea and join us to learn what you can do each morning to set the tone.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit