In this episode, Jess and Melissa explore the importance of accountability in forming new habits on your health and fitness journey. Listen in to discover how accountability can help you stay motivated, make more progress, and create a sense of responsibility to unlock your potential and make it easier to achieve your goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, we'll be discussing an important topic that is often overlooked in the world of dieting - the importance of assessing your mental readiness before starting a diet. With societal pressures constantly telling women that they should always be dieting, it's easy to jump into a weight loss program without considering the impact it may have on our mental health. We'll explore why it's crucial to examine our relationship with food and our body image before embarking on a diet, and how this can lead to a healthier and more sustainable approach to weight loss. We'll also provide practical tips on how to assess your mental readiness and make sure you're in the right headspace to start a diet.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with Coach Katie and client Audra who shares her story of how she achieved amazing body recomposition by ditching the eat less, workout more approach. Audra's journey taught her valuable lessons about herself. Through the struggle of trusting herself and her coach, she discovered the joy of being present with her family and a newfound appreciation for foods. This episode is a must-listen for anyone struggling with their diet or exercise routine. It's a powerful reminder that sometimes, the key to achieving your goals is to take a different approach and to trust yourself. Tune in to hear Audra's inspiring story and learn how you can make positive changes in your own life by simply refusing to quit.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode of the podcast, Jess & Melissa discuss how to navigate food and dieting in social situations. They share strategies for planning ahead, and how to make food choices that let you enjoy the event while still sticking to your diet. Tune in to learn how to make sure you don't lose track of your goals while still being able to enjoy social events.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa share 5 things you can start doing to help you incorporate more exercise in your daily routine, and how to stay motivated to keep it up!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with client Shelley to have a raw, open, and honest discussion about Shelley’s transformation. Shelley shares how she never felt like she was “good enough” and how she battled disordered eating for over 4 decades as a way to maintain control and feel happier and more confident. She explains that she now understands that it was easier to jump from diet to diet and blame her unhappiness on her body, rather than deal with the deeper issues that were truly making her unhappy. Shelley shares how she finally went deep to face the real issue that was making her unhappy. In doing so, she not only lost 10lbs and 12 inches, she finally feels happy and free, and for the first time in her life, she’s enjoying herself without being stressed about her size.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess and Melissa share the MOST overlooked, but also the MOST effective exercise for weight loss… Our guess is that you’ll be surprised at what it is. Come listen and find out!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa discuss the best way to get your partner’s support during your health and fitness journey. Many women complain that they’re trying to make healthy changes, but their partner isn’t supportive and won’t participate in their new lifestyle. Listen to this episode for tips and advice on how to approach your partner to get them on board.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with client Erica and Coach Dorota to discuss how Erica lost 20lbs, 22 inches, and 12 inches from her waist alone in 6 months… all while being the busy mom of 3 kids under 5 years old! Erica grew up dieting, and knew that she needed to find something sustainable that would let her enjoy life and feel comfortable in her own skin. She was hesitant to get started calorie cycling because she was worried it would just be another failed dieting attempt. But she couldn’t have been more wrong. Come listen as Erica shares her inspiring story of how she transformed her body and her mindset, and how she became a happier, more fulfilled wife and mother by finally showing up for herself.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Jess & Melissa sit down with Coach Katie who takes us through her personal journey of how she overcame severe body image issues and depression to ultimately become a certified personal trainer and nutrition coach who now teaches other women how to look and feel their best by operating from a place of self-love. Coach Katie shares how she found the time to prioritize her health and fitness goals by reframing her thoughts and personal expectations of herself as a wife and a mother. This is a powerful episode that will help bring more awareness to the unrealistic expectations we sometimes place on ourselves that might be holding us back.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit