Weightless

In this episode, Jess and Melissa discuss the value of doing "the work" and why it's so much more rewarding than just being handed an outcome. Many of us are attracted to the idea of quick results and instant gratification, but that usually gets short-lived results. Jess & Melissa share how the process of putting in the work and chipping away at your goals is what actually makes us feel a sense of purpose, and how it helps to create a new identity that is capable of sustaining the outcome long term.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa explore the power of taking control of your life and becoming the creator of your own destiny. It's easy to fall into the trap of feeling like a victim of your circumstances, but it doesn't serve you. In this episode, you'll get practical tips and strategies for shifting your perspective, setting goals, and taking action toward the life you truly desire.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with Coach Sierra and client Kim who shares her story about how she struggled with her weight for years, never seeing results despite trying different diets. After starting her coaching program, Kim realized that she was always putting everyone else's needs ahead of her own, which led her to feel resentful and unhappy. She felt like she was sitting on the sidelines in her own life. During her time with us, Kim learned how to prioritize herself and put her needs first, which helped her create a happier and healthier version of herself. Her story is a powerful reminder that self-care is essential for a fulfilling life. Listen in for an inspiring message about taking control of your own well-being.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess and Melissa explore the importance of accountability in forming new habits on your health and fitness journey. Listen in to discover how accountability can help you stay motivated, make more progress, and create a sense of responsibility to unlock your potential and make it easier to achieve your goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, we'll be discussing an important topic that is often overlooked in the world of dieting - the importance of assessing your mental readiness before starting a diet. With societal pressures constantly telling women that they should always be dieting, it's easy to jump into a weight loss program without considering the impact it may have on our mental health. We'll explore why it's crucial to examine our relationship with food and our body image before embarking on a diet, and how this can lead to a healthier and more sustainable approach to weight loss. We'll also provide practical tips on how to assess your mental readiness and make sure you're in the right headspace to start a diet.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with Coach Katie and client Audra who shares her story of how she achieved amazing body recomposition by ditching the eat less, workout more approach. Audra's journey taught her valuable lessons about herself. Through the struggle of trusting herself and her coach, she discovered the joy of being present with her family and a newfound appreciation for foods. This episode is a must-listen for anyone struggling with their diet or exercise routine. It's a powerful reminder that sometimes, the key to achieving your goals is to take a different approach and to trust yourself. Tune in to hear Audra's inspiring story and learn how you can make positive changes in your own life by simply refusing to quit.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode of the podcast, Jess & Melissa discuss how to navigate food and dieting in social situations. They share strategies for planning ahead, and how to make food choices that let you enjoy the event while still sticking to your diet. Tune in to learn how to make sure you don't lose track of your goals while still being able to enjoy social events.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa share 5 things you can start doing to help you incorporate more exercise in your daily routine, and how to stay motivated to keep it up!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with client Shelley to have a raw, open, and honest discussion about Shelley's transformation. Shelley shares how she never felt like she was "good enough" and how she battled disordered eating for over 4 decades as a way to maintain control and feel happier and more confident. She explains that she now understands that it was easier to jump from diet to diet and blame her unhappiness on her body, rather than deal with the deeper issues that were truly making her unhappy. Shelley shares how she finally went deep to face the real issue that was making her unhappy. In doing so, she not only lost 10lbs and 12 inches, she finally feels happy and free, and for the first time in her life, she's enjoying herself without being stressed about her size.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess and Melissa share the MOST overlooked, but also the MOST effective exercise for weight loss… Our guess is that you'll be surprised at what it is. Come listen and find out!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit