Weightless

Jess & Melissa sit down with Coach Sierra to talk about her #1 rule: "We don't talk bad about ourselves". This is a core belief that she now lives by, although that wasn't always the case. In this episode, Coach Sierra takes us through her personal journey of how she was able to go from a place of self-loathing to a place where she truly loves and values herself. She shares the idea of "neutral reframing" as a strategy to help bridge the gap. It's a powerful episode that will help bring more awareness to how your thoughts shape your outcomes.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with client Kellye and Coach Katie. Kellye first joined because she wanted to lose weight, be healthier, and feel more confident in her skin.⁣⁣⁣ She wanted to show up as the best mom possible for her 3 kids and she wanted to stop watching from the sidelines as life passed her by. But she had a few non-negotiables. She wanted to lose weight in a way that she could still live life. That meant eating the same food as her family and not skipping events that involved food. Since joining, Kellye has been on multiple vacations, enjoyed family outings, and eats lunch out most days… and she hit her target goal weight! ⁣⁣Listen as Kellye shares her story about how she uses calorie cycling to crush her goals while still enjoying life.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa discuss the path to creating lasting success. 80% of people look for the quickest and easiest way to achieve success. However, anyone that has truly achieved success knows that there is nothing quick or easy about it. Constantly looking for the shortcuts it the very thing that keeps most women stuck when it comes to creating a lasting weight loss transformation. Jess & Melissa explain how "quick and easy" actually makes the process more difficult in the long run because it robs you of the very lessons you need to sustain your results.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa sit down with Nick Ross to discuss the secret behind what it takes to achieve real, lasting change when it comes to your weight loss journey (hint: it's not what you think!) Nick shares his powerful story about how he overcame a debilitating car accident and a cancer diagnosis to transform his entire life. From being out of shape to pursuing a career in professional bodybuilding, Nick explains the steps he took to go from feeling unfulfilled to feeling unstoppable. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess and Melissa sit down with client, Rhiann, as she shares her story of losing 20lbs and finding the self-love that she never had. Rhiann yo-yo dieted from a very young age and always tied her self-worth to the scale. In this powerful and emotional episode, she shares more about how she ditched the starvation diets and hours of cardio and instead focused on fueling her body and getting strong in the gym. With this transition, Rhiann found a new sense of self-confidence that continues to push her forward in her fitness journey. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa discuss the importance of prioritizing the things that will move you forward in your journey. Life will always try to pull you in a million different directions, and all too often, we let these urgencies throw us off track and derail us from taking action toward the goals that matter most. Jess & Melissa share an important assessment you should do to better understand if you're constantly being pulled off track because your words and actions are misaligned, or because you're simply getting distracted. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit CONNECT WITH SUSAN Follow Susan: @susanniebergallfitness Buy Susan's book: Fit at Any Age: It's Never Too Late

If you're struggling to lose weight and blame your age, menopause, or genetics for your lack of progress - you're going to want to listen to this episode. Jess and Melissa sit down with Susan Niebergall, author of Fit at Any Age: It's Never Too Late. Susan shares her journey as a teacher who struggled with losing and gaining back the same 10-30 pounds for decades, and how she finally found freedom from dieting in her mid-50s by eating more and working out less. In this episode, she details her mistakes and mindset blocks from her early days, and how, when she finally surrounded herself with the right people, the right program and the right mindset, everything changed. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit CONNECT WITH SUSAN Follow Susan: @susanniebergallfitness Buy Susan's book: Fit at Any Age: It's Never Too Late

This episode is from the How She Did It Series. Jess and Melissa sit down with client, Mariah, and her coach, Sierra to discuss Mariah's journey to losing 20lbs+ without restriction or deprivation. Mariah is the glue of her family, and oftentimes felt guilty for taking time away from others to give to herself. In this powerful episode, she shares more about how she learned to set boundaries and prioritize herself to make her dreams a reality. It's definitely a tear-jerker, so be sure to bring your tissues! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess and Melissa discuss the number one reason why most women fail at their goals: the all-or-nothing mindset. They explain why most women tend to adopt an all-or-nothing mindset when it comes to dieting, how it's holding them back from making progress, and how to solve it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Today, Jess & Melissa dive deep into WHY the women's diet industry is so toxic, and how quick-fix diets are intentionally designed to help you lose weight fast, and gain it back even faster. They discuss why women are so prone to getting stuck in the trap of yo-yo dieting, and share a strategy they use with their clients to help them decide what type of diet is best for them. This episode is for you if you hop from one diet to the next, if you keep losing weight and gaining it back, or if you've dieted for years on end but still have no results to show for it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit