Weightless

This episode is from our How She Did It series. We sit down with Coach Dorota and her amazing client Megan to talk about the powerful shift Megan made internally to go from feeling stretched thin and self-conscious to powerful, self-assured, and in control. In doing so, she lost 20lbs, 10 inches, and transformed her relationship with food and with herself. Be sure to listen to the end to hear the beautiful analogy that Megan makes between the pesky rosebush in her garden and her health and wellness journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this special episode, Jess and Melissa explore a clever analogy to help you make more progress in your nutrition and fitness journey. They show you how breaking your day into 4 quarters can be a game-changer, especially if you struggle with the all-or-nothing mindset. Join them as they dive into the idea that your day is like a basketball game, where each quarter represents a part of your day. Even if one quarter doesn't go as planned, you always have the opportunity to win the next 3 quarters. By approaching your day with this mindset, you'll realize that a single slip-up isn't the end of the world. Inside, you'll learn valuable tips on how to bounce back from setbacks, stay motivated, and focus on progress rather than perfection.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess and Melissa explore a fascinating analogy that will change the way you approach your health and fitness journey. Inside, they use the analogy of a sports team, and dive into the concept of the "good coach" and the "critic coach" and how each coach's interactions with players can profoundly impact their players' performance and mindset. Using the same concept, they unravel the importance of changing your inner dialogue from self-criticism to self-empowerment and explain how adopting the role of the "good coach" in your own journey makes all the difference. Tune in to gain valuable strategies and inspiration on how to create a winning mindset in your health and fitness journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Melissa sit down with Coach Leslie to share the inspiring story of Laura who achieved impressive results by focusing on the basics. By moderating her nutrition, drinking water, and walking more, Laura lost 15 pounds and 10 inches. Inside, they explore the power of these seemingly simple steps and how they can bring about long-term weight loss success. This episode is a testament that the seemingly unimportant fundamentals are actually the MOST important things you can do to achieve your health goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the 10-Day Calorie Cycling Challenge. Jess & Melissa explore the best exercises to do for fat loss. They set the record straight on strength training vs. cardio, and highlight some of the most underrated exercises you should do if you want to tone up. Inside, Jess & Melissa break a lot of myths surrounding the idea that women will "get bulky" by lifting weights and share a helpful analogy to better explain how to build muscle and lose body fat to create a lean, toned physique.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Meliss tackle one of the most common challenges on a weight loss journey: self-sabotage. They dive into the real, deep-seated reasons behind this behavior and share three simple steps to help you overcome it. This is for you if you're looking for practical advice and genuine encouragement to help you change your mindset and develop positive habits. Get ready to unlock your weight loss potential and embrace a healthier, happier you.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It Series. Jess & Meliss sit down with Coach Taylor and client Krissy, who encountered a devastating head injury just as she was making great progress on her health journey. Forced to halt her workouts, she faced a crucial turning point where she had to confront the all-or-nothing mindset. Instead of giving up, she embraced a new perspective and took control of what she could, refusing to let setbacks define her. In doing so, she lost an impressive 15 pounds and 14 inches, even without being able to work out. Through Krissy's inspiring story, we learn valuable lessons about resilience and pushing forward in the face of adversity. This is a great reminder that setbacks don't have to define us, and with the right mindset, incredible transformations are possible.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa discuss a powerful quote from Steven Bartlett, and explore how taking care of your health is like growing a massive tree. Just as a tree needs a few, basic but important things each day to grow, your health journey also involves a few simple, but important habits - the most important part of the whole process being patience. If you want to improve your health and lose weight, this episode will inspire you to focus on a few basic habits and renew your patience with yourself. Just like a tree grows slowly and steadily, your health journey takes time. Tune in to hear more.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess & Melissa discuss a hidden reason why some people gain weight even though they barely eat during the day. The surprising answer lies in nighttime binge eating. Tune in to find out how this can hold you back on your weight loss journey, and learn some practical tips on how to stop it.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This episode is from the How She Did It series. Jess & Melissa sit down with Coach Sierra and client Molly to dive into her inspiring journey. Despite her active lifestyle, Molly struggled to lose weight after having three kids in just 18 months. Through the power of calorie cycling, Molly not only shed an impressive 20lbs and 17 inches but also overcame issues with nighttime binging and emotional eating. In this episode, we explore how Molly's dedication and commitment to her well-being not only allowed her to reclaim her power over food, but ultimately sparked a deep self-discovery journey, leading her to examine where she was giving away her power in other areas of her life as well. Tune in to be inspired by Molly's story of growth, empowerment, and the profound impact of taking control of one's health and mindset.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit