If you find it hard to stay fit because you’re always out and about, this episode is just for you! We’re sharing 3 easy strategies to help you stay on track and make progress, even with a busy social life. And if weekends are usually your downfall, you’ll definitely want to hear our simple suggestions for slaying your social schedule while making more progress than ever before!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Ever noticed how much you care for your kids’ or pets’ well-being? Moms and pet moms, this one's for you! You give so much love and effort to make sure your kids or furry friends are happy and healthy. But what about you? Do you take as good care of yourself as you do them? If it feels like your kids or pets are living healthier lives than you, then this episode is a must-listen. Tune in to learn how to look after yourself as well as you do your loved ones!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode of "How She Did It", we get a chance to chat with Holly about her remarkable transformation that transcends just the physical aspect. Diagnosed with Graves' disease, Holly initially lost a significant amount of weight, only to gradually regain it while adjusting her medication. Determined to shed weight healthily without sacrificing her favorite foods or family time, Holly discovered the freedom of calorie cycling. She shares the strategies she used to lose 15lbs while still enjoying family vacations and treats with her daughter.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

A lot of popular diets have strict rules, and if you break one rule, you might feel like you failed, which can lead to an all-or-nothing mindset. In this episode, we explain how shifting your thinking from "pass/fail" to the grading system of a school report card can help you get rid of the all-or-nothing mindset and actually help you make more progress in the long run.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Have you ever found yourself staring at the scale, frustrated, overwhelmed by the urge to throw in the towel and just accept your weight as unchangeable? In this episode, we break down that discouraging mindset and share a powerful analogy to help you shift gears and get ready for your weight loss comeback.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In our latest "How She Did It" episode, we're joined by Coach Leslie and her awesome client, Jenn. Jenn had tried lots of diets in the past, but she struggled to stay consistent and find time to take care of herself. Fast forward to today, and she has undergone a complete transformation, both in body and mind. She's shifted from obsessing over the scale to pursuing her healthiest, strongest, and happiest self. This new focus has brought her immense freedom and even inspired those around her to start their own fitness journeys. Come listen to Jenn's powerful story!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Today we reveal a simple hack that will be your game-changer for weekends. If you're constantly caught between sticking to your diet and wanting to let loose and "live a little" on the weekends, then this one's for you! We give you a straightforward strategy to enjoy your life without derailing your progress.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In today's episode, we're serving up some real talk. We challenge you with one crucial task you should absolutely master before you even consider starting another diet. Shockingly, a lot of women are skipping this fundamental step in their fat loss journey! Tune in to find out if you're one of them...

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In today's episode, we share the transformative story of Jillian, a busy mom juggling two young kids, a high-stress job, and a recent move to a new city. Feeling overwhelmed, Jillian sought guidance and accountability through our 1:1 Elite coaching program. The results have been nothing short of remarkable: she's down 22 lbs and 17 inches, enjoying a healthier relationship with food, and even managing to dine out and vacation without derailing her progress. Tune in to discover how you too can achieve life-changing results while still living your life to the fullest.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

If you often find yourself going overboard or feeling out of control with "fun foods" and treats, you won't want to miss this episode. We share a surprisingly easy technique that you can start using right away to regain control and put an end to those binge moments. Tune in and take charge of your choices!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit