My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible.

Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength
Reach out to him for seminars, training plans, & diet plans!

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Ilya vs Aramnau is THE battle of the moment. We also had lifts from WR holders like Lasha Talakhadze, Wu Jingbaio, and Sohrab Moradi. A great episode with great lifters. Enjoy!
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Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements vs fast ones. At one point the podcast even got political...
Enjoy!
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What are the implications of the new weight classes? Who will now be going head to head? What challenges will some of the top lifters now face? Have no fear, Ray Everest (CEO of World Weightlifting Tours) , and I discuss all possibilities and all probabilities!

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My friend from the original Weightlifting House joins me on this week's episode. We talk about the big lifts from Junior Worlds and from training hall around the world. We also reminisce about some great times from when we lived together in 2015 in the original Weightlifting House.
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I have wanted to speak to Dr. Mike Israetel long before I had a podcast. Nobody breaks down the science of performance quite like Dr. Mike. In this first of two episodes we spoke about and critiqued various famous weightlifting programs, how he would program for a weightlifter, and nutrition for weightlifters.
Nothing that Dr. Mike says is opinion based, it is a calculated summary of literature as we know it. I hope you all enjoy this episode as much as I did, and I really really enjoyed it!
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Liao Hui, the undefeated Chinese 69kg lifter, and Sergey Syrtsov, the Soviet snatching legend, star in this week's episode of the Sinclair Countdown.
Remember to share, rate, and leave a comment if you enjoyed this week's episode.

A more recent update of the weight classes is here, and they are significantly better than the previous suggestions. As well as this the Chinese competed in a test event, and the rest of the world showed off in this week's episode of the Weightlifting House News Show.

Glenn Pendlay is back, debunking myths that have plagued the Weightlifting and CrossFit worlds.
From internal vs external, to breaking at the hip vs the knee, we discuss a it all.

Evgeny Chigishev, Mikhail Petrov, Adam Saidullayev. An amazing episode this week, 3 phenomenal athletes, 3 rather peculiar athletes.