Welcome back to The Real & Raw Podcast, and this year we are coming back strong with a new and improved intro, with guest episodes every other week.

I heard this quote from a friend 'some years ask questions, others give answers' this year was certainly a question year, mostly "what the f*ck". So allow me to bring you up to speed on this year, how I got through depression (for the third time in my life) and why I'm burning this bitch to the ground and raising from the ashes in 2025 (Hello Phoenix).

In this episode I covered;

• 2024 recap - how I navigated depression, what it taught me and the practical tools I used to get me out of it.
• My word of the year (and why you should have one too)
• My favourite self development and wellness hacks for an optimised 2025
• The new direction I'm taking in 2025 

If you're ready to hear conversations that will inspire you, you're in the right place.

Let's dive into The Real & Raw Podcast.

If you loved this episode and you want to be in with the chance to win a free session of life coaching then tag me on @helenderbs + @thisisrealandraw and let me know what you loved about it!

Thanks for listening,

Helen x