Well.

Life admin can weigh you down. Paperwork and emails and forms and housework can make you feel out of control. So imagine how it would feel if you were on top of it all? If you had a system for all the paperwork and the emails and the clothes on the floor and the dishes in the sink? Can anyone ever reach the mythical "Inbox zero"?

Bec Sparrow shares all the tips she's learned for dealing with Life Admin and never-ending emails, while her co-host Robin Bailey buries her head in the sand and pretends she doesn't have a problem. 

The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey, The Well is the show that explores the head, the heart and the happiness of life.  

This show was produced by Ruth De Glass.

Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

This is another podcast from the Mamamia Podcast Network.

Are you one of those smug happy people, or do you need a nudge in the right direction? This week it's everything we've learned in the last five weeks. What's the ideal time for an effective nap? Can a fitbit fad last? And forget Denmark, because we just found Australia's happiest place to live. Plus, Bec finds the tools she needs to kick the disease to please, and even Robin has changed the way she exercises. Consider this your happiness checkup.

Show notes

Find out more about Never Forgotten: Mamamia’s Pregnancy Loss Awareness Week here, or join the Facebook group.  

Hosted by author and columnist Rebecca Sparrow andTriple M Breakfast Host Robin Bailey, The Well is the show that explores the head, the heart and the happiness of life.  

This show was produced by Ruth De Glass.

Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

This is another podcast from the Mamamia Podcast Network.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you find it hard to say no to others? Do you try to please everyone else at the expense of what's best for you? And are you constantly doing things out of guilt or obligation? You need some boundaries. This episode we look at the drawbacks of being too nice, how to say no without feeling guilty about it, and how to break all those patterns to ensure you stop putting yourself last. 

Hosted by author and columnist Rebecca "No Boundaries" Sparrow and radio presenter Robin ""Former People Pleaser" Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author who's now committing to saying no.

And Robin Bailey used to be a pleaser. Now she's quite good at knowing what she wants, hear her on Triple M Breakfast 

Thanks to psychiatrist Judith Martin 

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

This is another podcast from the Mamamia Podcast Network.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you bound out of bed for a run? Or does your self-loathing prevent you? Many of us have a love/hate relationship with exercise, but the health benefits can't be ignored. So what makes good exercise? We look at how the "fitspiration" movement can do more harm than good, why our notions of exercise revolve around body image, and how to ignore all that and make exercise habits that work for you...no matter your size, shape, fitness level or what you look like in activewear. 

Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author who's now committing to 10,000 steps a day. 

And Robin Bailey is a runner who is on Triple M Breakfast

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

This is another podcast from the Mamamia Podcast Network.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author and self-help book reader.

And Robin Bailey is on Triple M Breakfast 

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

Thanks to Cetaphil for sponsoring this show. 

This is another podcast from the Mamamia Podcast Network.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Denmark is officially the happiest place in the world. So what exactly are they doing differently over there? We take a look at where the Danes get it right, and how we might just benefit from living a little more Danishly ourselves. Plus, we check in on how your sleep homework is going. And, there's a new challenge for the week that will bring you closer to your community. 

Hosted by author and columnist Rebecca Sparrow and 97.3 radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author, columnist and self-help book reader.

And Robin Bailey is on Robin, Terry and Bob on Brisbane's 97.3fm

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

Thanks to Cetaphil for sponsoring this show. 

This show is produced by Ruth De Glas and is another podcast from the Mamamia Podcast Network.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Denmark is officially the happiest place in the world. So what exactly are they doing differently over there? We take a look at where the Danes get it right, and how we might just benefit from living a little more Danishly ourselves. Plus, we check in on how your sleep homework is going. And, there's a new challenge for the week that will bring you closer to your community. 

Hosted by author and columnist Rebecca Sparrow and 97.3 radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author, columnist and self-help book reader.

And Robin Bailey is on Robin, Terry and Bob on Brisbane's 97.3fm

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

Thanks to Cetaphil for sponsoring this show. 

This show is produced by Ruth De Glas and is another podcast from the Mamamia Podcast Network.

How much sleep do you get? 

The Well's Robin Bailey gets four hours a night. It's not enough, and her co-host Bec Sparrow has decided that it's time for an intervention. 

Because how much sleep you have, just like what you eat and how much exercise you do, impacts you in ways you might never have imagined. But with everyone living insanely busy lives and connected to our phones until we close our eyes, how do we get more?

This is an episode worth staying awake for.

Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author and self-help book reader.

And Robin Bailey is on Triple M Breakfast 

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

Thanks to Cetaphil for sponsoring this show. 

This is another podcast from the Mamamia Podcast Network.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

How much sleep do you get? 

The Well's Robin Bailey gets four hours a night. It's not enough, and her co-host Bec Sparrow has decided that it's time for an intervention. 

Because how much sleep you have, just like what you eat and how much exercise you do, impacts you in ways you might never have imagined. But with everyone living insanely busy lives and connected to our phones until we close our eyes, how do we get more?

This is an episode worth staying awake for.

Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author and self-help book reader.

And Robin Bailey is on Triple M Breakfast 

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

Thanks to Cetaphil for sponsoring this show. 

This is another podcast from the Mamamia Podcast Network.

Friends are the sunshine of life. But like sunshine, they can either radiate their goodness on you, or burn the crap out of you if you're not careful.

With everyone craving quality connections, how do you find new friends? Can you pick them up in a playground or bar? And how should you approach this delicate dance?

Do we need to look at the way kids make friends, and follow their lead?

We roadtest the theory that friendships only last 7 years before you rotate into new ones.

And how do you let go of a friend who makes you feel crap?

The Well has practical tips to be a better real-world friend in an age where everyone is glued to their devices.

Hosted by Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author and self-help book reader.

And Robin Bailey is a Triple M Breakfast Host

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

This is another podcast from the Mamamia Podcast Network.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.