Well/Behaved Podcast

An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions.

@eatevergreen - 

Eatevergreen.com - Code: Wellbehaved20

Emily’s Faves:

• Joi Plant Base 
• Purely Elizabeth Granola
• Simple Mills - Cheddar Crackers
• Seed Probiotic

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Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as not just a powerhouse in the workplace but as a mom, friend, mentor + inspiration for us ALL.

Links:

• Potential to Powerhouse Podcast
• Joe Dispenza

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Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks!

Links:

• Learn More - Embrace Sexual Wellness 
• Sexual Education 

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The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose a life that is peaceful + abundant.

Links:

• daniellelaporte.com/howtobeloving
• @daniellelaporte

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Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you’ve been looking for. We talk sugar, functional ingredients and how good it can feel to feel good.

Get that Kroma Reset 20% off with code “Wellbehaved20”

Links:

• Krome Reset -  code “Wellbehaved20”
  • limited time offer - Expires November. good for Resets only
• Amass - Botanic tonics, spritzers, and non-alc sips
• Midday squares - the yummiest snack
• Jem almonds butter - try the cinnamon maca
• Bread block
• Pizana pizza gluten free pizza

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Case’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. Net-net he is our go-to for all things mindset, relationships + more. We are here for it all! And have already ordered our journals. Duh.

Links:

• Case Kenny Instagram
• New Mindset, Who Dis Podcast
• Start Journaling!
• Listen - Perfect Moment with Martin Garrix

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Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic and local hits home for us! 

Links:

WholeSam Instagram

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The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is the bridge to sexuality and that by accessing our senses we can move out sexual energy. Hani shares exercises and challenges to move us all closer to pleasure.

Links: 

https://www.shelaah.com/

Sex, Love, and Goop

The 5 Erotic Blue Prints

Healing the Shame that Binds You

The Soul of Sex

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Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get down and dirty on dating. We talk about the importance of self love when entering a relationship, dating in the digital age and even when its ok to talk about poop with your significant other. And ALL the things in-between Linds reminds us that “keeping it weird” is the key to healthy relationships. Navigating dating, relationships & life…this ep is for you. 

Links: 

https://www.wemetatacme.com

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Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing. 

These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating, we’re good with that ;)

Links:

• Culina Health
• Tamar Samuels IG
• Vanessa Rissetto IG

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