Is Upper Airway Resistance Syndrome (UARS) robbing you of your health?

In this eye-opening episode, Dr. Sinicropi sits down with Dr. Barry Krakow, author of Life Saving Sleep, to uncover the hidden world of UARS—a stealthy sleep disorder that’s often ignored or misdiagnosed. From chronic fatigue to brain fog, anxiety, and metabolic disruptions, UARS wreaks havoc in ways you might not expect.

Dr. Krakow explains why standard sleep studies often miss UARS and shares how advanced diagnostic tools, like esophageal pressure monitoring and RERA detection, can make all the difference. He also breaks down why BiPAP therapy may outshine CPAP for UARS patients, offering a more comfortable, effective treatment option.

This conversation is packed with actionable insights, including lifestyle tips, treatment innovations, and how to advocate for the care you deserve.

🎧 Tune in now and discover how addressing UARS could transform your sleep and overall health. Don't forget to share your thoughts in the comments—could BiPAP be the game-changer for UARS?

n this episode, we’re honored to welcome Dr. Maya McCarthy, a trailblazing pediatric hospitalist and Assistant Professor at Emory University School of Medicine. With over a decade of experience in pediatrics, including leadership roles at Morehouse and UT Health, Dr. McCarthy has dedicated her career to transforming the lives of children and their families.

Beyond her impressive professional accomplishments, Dr. McCarthy’s personal journey is equally remarkable. From navigating her own fertility challenges to founding The Doctor’s Womb, she has turned her struggles into a mission to support and inspire others.

Join us as Dr. McCarthy shares her story of resilience, hope, and how she’s creating a space where no woman feels alone on their fertility journey.

On this episode of Wellness at the Speed of Light, I’m joined by Dr. Chad Johnson and Dr. R. Chad Swanson to tackle pressing issues in modern healthcare. As a spine surgeon passionate about transforming the system, I was moved by our discussion on how critical moments can illuminate systemic challenges and the urgent need for meaningful change—without condoning violence.

We delve into the stark contrast between episodic treatments and interventions that create lasting health, exploring why the current system often falls short. Dr. Johnson shares actionable insights, from rethinking licensing requirements to aligning research priorities and metrics like the number needed to treat. His focus on improving outcomes while minimizing costs highlights a pathway toward a more equitable, effective healthcare system.

This conversation bridges the gap between problems and solutions, offering a vision of care that prioritizes people over profits. Don’t miss this important episode!

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We’re thrilled to have Dr. Louis Saeger, Medical Director of Regenerative Medicine at Hypercharge Health, join us on Wellness at the Speed of Light. With decades of expertise in anesthesiology and pain medicine, Dr. Saeger is at the forefront of advancing innovative treatments for spine and musculoskeletal conditions.

In this episode, we dive into groundbreaking advancements in regenerative medicine and photobiomodulation, including a pivotal study by a French orthopedic surgeon who pioneered bone marrow therapy over 30 years ago. This research, once met with skepticism, provided MRI evidence of partial reversal of chondromalacia in patients with degenerative knee issues—a true game-changer in modifying disease processes.

Dr. Saeger also discusses the science behind high-quality red light panels, why not all are created equal, and how advanced centrifugation techniques like the innovative “super shot” are redefining outcomes in regenerative medicine.

If you’re curious about the future of pain management and how cutting-edge therapies are transforming care, this episode is for you. Tune in for an inspiring and educational conversation about the science driving better patient outcomes. 

In this episode of Wellness at the Speed of Light,  we're joined by Dr. Jonathan Fisher, a Harvard-trained cardiologist, mindfulness facilitator, and wellness advocate. Dr. Fisher shares his powerful journey from battling burnout, anxiety, and depression as a practicing cardiologist to transforming his life through mindfulness, emotional healing, and resilience-building strategies.

Together, we explore how emotions like gratitude, compassion, optimism, and kindness aren't just "feel-good" feelings but have profound effects on our heart health, lowering blood pressure, improving heart rate variability, and reducing the risk of cardiovascular disease. Dr. Fisher dives deep into the science of emotional resilience, stress management, and how we can integrate positive psychology, mindfulness practices, and optimal health strategies to improve not only our physical and emotional well-being but also the way we connect with those around us, fostering stronger relationships and enhancing overall quality of life.

We also discuss practical tools for mastering emotional intelligence, building mental clarity, and cultivating a positive mindset that can help individuals and organizations thrive. Dr. Fisher shares insights into his work with leaders, teams, and healthcare professionals to reverse burnout and create cultures of connection and well-being.

Tune in for an enlightening conversation about the intersections of emotional and physical heart health, and discover how Dr. Fisher is helping others lead happier, healthier lives—one heart at a time. Whether you're interested in stress reduction, heart health, or building a more compassionate world, this episode has something valuable for you.

Dr. Stefano Sinicropi 

Welcome to *Wellness at the Speed of Light*! In this episode, we are thrilled to welcome a true trailblazer in the world of dementia care, Lori La Bey. Lori is the founder of *Alzheimer's Speaks*, an influential platform that has transformed the way we think about and address dementia. Through her personal experience with her mother, who lived with dementia for 30 years, Lori has become a powerful advocate for patients, caregivers, and professionals alike. Her mission is to shift dementia care from a crisis-focused approach to one of comfort, empathy, and inclusion.

Lori has received numerous accolades for her work, including recognition from Oprah Winfrey as a "Health Hero & Alzheimer's Empath" and Maria Shriver, who named her an "Architect of Change for Humanity." She has been named the "#1 Influencer Online for Alzheimer's Disease" by Sharecare, and AARP Minnesota listed her as one of their "50 Over 50" inspiring leaders. 

Beyond *Alzheimer's Speaks*, Lori is the co-founder of *Dementia Map*, a global resource directory designed to make it easier for caregivers and healthcare professionals to find the tools, products, and services they need. Recently, she authored the widely acclaimed book *Betty the Bald Chicken – Lessons in How to Care*, a story that not only speaks to the dementia journey but also touches on broader themes of acceptance, resilience, and compassion.

Lori’s work empowers families, care partners, and professionals to live graciously alongside dementia while advocating for the voices of those diagnosed. We’re excited to dive into her experiences, insights, and the transformative work she’s doing to create a more compassionate world for those living with dementia. Be sure to subscribe for more groundbreaking conversations that help you recharge your life!

We’re excited to feature the inspiring Daniel “Rudy” Ruettiger in our latest episode! Rudy’s legendary perseverance and dedication have made him a symbol of overcoming obstacles and achieving dreams. In this episode, he shares his journey from a determined walk-on to a Notre Dame hero, highlighting the lessons from his life story, movie, Broadway show, and motivational speaking.

Dive into Rudy’s powerful message of “Just Show Up Every Day” and discover how his experiences can motivate and empower you in your own journey. Don’t miss this episode

#WellnessAtTheSpeedOfLight #RudyRuettiger #Motivation #Inspiration #Success #Podcast

It’s easy to get caught up in the hustle of work, social media, and endless tasks, but the truth is, we’re exactly where we need to be in this moment. In my latest episode of *Wellness at the Speed of Light*, I had the privilege of speaking with Dr. Richard S. Hart, BA MD FRCSC, who shared insights on the importance of staying present. 

One quote that really stuck with me was: “When we focus on the present, we become better at handling challenges and appreciating life.” It’s a powerful reminder to pause, reflect, and recognize the small wins and connections that often go unnoticed.

In this episode, Dr. Hart dives deep into his extraordinary journey:

Dr. Hart’s approach to high-stakes surgery and his passion for teaching the "DNA of Elite Performance" across fields are truly inspirational. We also discussed:

This conversation left a deep impact on me, and I’d love to know what you think! Watch or listen to the episode wherever you get your favorite podcasts, and share your thoughts.

Are you ready to challenge everything you thought you knew about health and wellness? In this must-listen episode of Wellness at the Speed of Light, we're thrilled to welcome the one and only Dr. Joel Fuhrman. He's not just another name in the wellness world—he’s a game-changer. Dr. Fuhrman is a board-certified family physician, 7-time New York Times bestselling author, and an internationally acclaimed expert in nutritional medicine. With over 3 million books sold and countless lives changed, he's on a mission to show the world that chronic diseases can not only be managed but reversed.

In this episode, we dive deep into Dr. Fuhrman's groundbreaking 'nutritarian' diet, which focuses on nutrient-dense foods that fuel your body for optimal health. We’ll explore how this approach can prevent and even reverse heart disease, diabetes, and autoimmune conditions—without relying on medication. But that’s not all—we'll also uncover the shocking corporate interests that profit from keeping you unhealthy and how the $4.4 trillion spent on 'sick care' is leaving millions of people without real solutions.

Dr. Fuhrman’s story is as compelling as his medical expertise: from competing as a world-class figure skater to becoming a leading voice in nutritional science. Now, he's running the Eat to Live Retreat in San Diego, where he’s helping individuals transform their lives by reversing chronic diseases. You won’t want to miss this chance to hear from a true pioneer who's challenging conventional medicine and lighting the way toward a healthier future. This episode drops Friday—be sure to tune in and revolutionize the way you think about food and health!