Wellness By Design

What if some of the most promising discoveries in cancer research were hidden from public view?

Discover how plant-based compounds may help support healthy cells and why addressing root causes matters in cancer prevention and recovery.

Join me and my guest, Sylvie Beljanski, President of The Beljanski Foundation, to learn more about her father's pioneering work in molecular biology, his discovery of plant extracts that selectively target cancer cells, and the remarkable story behind a research legacy that continues today.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:11 - Sylvie's Journey

⏰ 11:03 - The Legacy of Research and the Beljansky Foundation

⏰ 18:23 - Plant Extracts and Their Role in Cancer Treatment

⏰ 27:18 - Integrative Approaches to Cancer Care

⏰ 33:28 - The ONE thing you can do to activate self-healing

Check out Sylvie Beljanski's Bio:

Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur, continues her family's legacy as leaders in integrative health and cancer research. She is Founder and President of The Beljanski Foundation, a nonprofit advancing natural approaches to cancer, and CEO of Maison Beljanski, a global dietary supplement company.

Author of "Winning The War On Cancer", host of the "Beljanski Cancer Talk Show", and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after speaker worldwide, educating audiences on scientific breakthroughs in holistic and integrative medicine.

Sylvie Beljanski's gift:

The Beljanski Integrative Cancer Conference brings together world-class experts to share cutting-edge research and natural, integrative strategies for supporting the body's fight against cancer. Check it out at https://integrativecancerconference.com/

Connect with Sylvie Beljanski:

Website: https://maisonbeljanski.com

Instagram: https://www.instagram.com/beljanskifoundation

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience.

Why does your brain keep repeating the same stress patterns, anxious thoughts, or pain responses… even when you want to change?

Join me and my guest, Dr. Irena O'Brien, neuroscientist and founder of The Neuroscience School, to learn more about how the brain predicts, protects, and shapes our behaviors, emotions, and even chronic pain experiences.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:45 - The Brain's Role in Safety and Energy Management

⏰ 12:47 - Understanding Pain as Protection

⏰ 21:42 - Stress and Its Impact on Energy

⏰ 34:25 - Finding Personal Practices for Calmness

⏰ 42:23 - The ONE thing you can do to activate self-healing

Check out Irena O'Brien's Bio:

Dr. Irena O'Brien is a cognitive neuroscientist, educator, and founder of The Neuroscience School. She is known for making complex brain science practical and accessible, helping coaches, leaders, and helping professionals better understand behavior, stress, resilience, and change through the lens of neuroscience.

After beginning her career in accounting, Dr. O'Brien returned to university and discovered a passion for neurobiology that changed the direction of her life. She earned her PhD in Psychology from the Université du Québec à Montréal and completed a postdoctoral fellowship at McGill University. Today, she is the creator of an ICF-accredited Applied Neuroscience program and host of the Neuroscience of Coaching podcast.

Irena O'Brien's gift:

The Neuroscience of Why Clients Get Stuck and The Brain-Based Change Blueprint offer practical, neuroscience-based insights into why change can feel difficult and the key conditions that help lasting transformation become possible. Check it out at https://loveneuroscience.com/wellness

Connect with Irena O'Brien:

Website: https://neuroscienceschool.com

LinkedIn: https://www.linkedin.com/in/irenaobrien/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Chronic pain in women is often misunderstood, dismissed, or treated as something to "just live with."

What if your chronic pain isn't a sign that your body is broken … but a sign that your nervous system has been stuck in protection mode?

Join me in this deeply personal episode as I share my experience attending the premiere of the women's health documentary sHEALed at the Cannes Film Festival and the powerful realization that women are suffering from chronic pain at disproportionately high rates.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 03:52 - Women's Health and Chronic Pain

⏰ 09:51 - Understanding Pain: The Role of the Brain and Nervous System

⏰ 19:56 - The Impact of Stress on Pain Perception

⏰ 31:56 - Empowerment and Healing: Shifting Perspectives on Pain

⏰ 35:45 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Chronic pain, fatigue, and low energy may not just be "aging"... they could be signs of energetic imbalance in the body.

What if your body already knows how to heal… it just needs the right information and energy?

Join me and my guest, Harry Massey, bioenergetics researcher and founder of Energy4Life, as we explore the fascinating connection between energy, information, the brain, and chronic pain. After spending seven years bedridden with chronic fatigue and pain following multiple accidents, Harry discovered a completely different approach to healing rooted in bioenergetics.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 01:38 - The Simple Equation of Health

⏰ 08:39 - The Role of Energy and Information in Healing

⏰ 19:41 - Biophotons and the Body's Electromagnetic System

⏰ 24:40 - Results and Case Studies of Bioenergetic Treatments

⏰ 32:46 - How Infosuticals Work and How They Are Determined

⏰ 40:43 - The ONE thing you can do to activate self-healing

Check out Harry Massey's Bio:

Harry Massey is a bioenergetics pioneer, bestselling author, filmmaker, and Quantum Wellness visionary whose path began after a devastating mountaineering accident left him bedridden for nearly a decade. When conventional, holistic, and functional medicine failed him, he turned to physics—sparking a lifelong pursuit to understand and restore the body's energy systems.

He went on to co-found one of the first bioenergetics R&D companies, spending over 20 years developing technologies to measure and optimize human energy. Today, he is the Founder & CEO of Energy4Life and the creator behind innovations like the miHealth device, Bioenergetic Voice Scan, GEM wearable, and FDA-approved infoceuticals and WellNES System.

Beyond tech, Harry is a bestselling author and award-winning filmmaker, known for The Living Matrix, with a new film set for release in Summer 2026. Across all his work, his mission remains clear: to help restore and elevate human energy for life.

Harry Massey's gift:

One man's quest to heal himself changed everything he knew about the body. Medicine Is Not Enough streaming July 8 at https://medicineisnotenough.movie/

Connect with Harry Massey:

Website: https://e4l.com

Facebook: facebook.com/harry.massey1 | facebook.com/officialenergy4life

Instagram: instagram.com/harrymasseyofficial

YouTube: youtube.com/channel/UCt-AsCVcd6LIOtTTOPb6iSQ | youtube.com/@OfficialEnergy4Life

LinkedIn: linkedin.com/company/officialenergy4life

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Healing chronic illness often involves more than treatments… it requires understanding the nervous system, mindset, and the body's capacity to recover when it feels safe.

What if the path to healing isn't about doing more, but about doing things differently and starting with the nervous system?

Join me and my guest, Allie Chandler, founder of Upsell Health and wellness marketing strategist, to learn more about her decade-long healing journey through chronic symptoms, misdiagnosis, and ultimately nervous system recovery.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:29 - Understanding Lyme Disease and POTS

⏰ 13:10 - The Role of Perfectionism and Pressure

⏰ 18:26 - Navigating the Path to Recovery

⏰ 35:53 - Empowering Patient Archetypes for Healing

⏰ 43:24 - The ONE thing you can do to activate self-healing

Check out Allie Chandler's Bio:

Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and wellness brands scale to $2-10M+ through marketing that feels as natural as the healing they provide. Her approach? Data-driven strategies delivered with heart, creating connections that convert without feeling salesy.

Her path into wellness marketing began in 2013 while teaching high school creative writing, when a trip to Europe led to sudden illness in Amsterdam. This began an eight-year health journey with chronic Lyme disease, mold toxicity, and "normal" test results despite severe symptoms. She experienced being bedbound, major weight loss, and complex protocols, giving her deep insight into what patients need in healing.

Today, she runs Upsell Health and teaches her Practitioner Archetype Framework, helping healers grow thriving practices without losing authenticity or burnout.

Allie Chandler's gift:

Meet Your Healer helps people with chronic illness find aligned practitioners based on root causes and healing patterns. Join the waitlist + access the FREE Brain Healing Blueprint & Archetype Quiz at https://upsellhealth.com/web-the-foundation-module/?ref=57338-BYDESIGN

Connect with Allie Chandler:

Website: https://upsellhealth.com/

Instagram: https://instagram.com/upsellhealth

Linkedin: https://www.linkedin.com/company/upsell-health

YouTube: https://www.youtube.com/@upsellhealthmarketing

TikTok: https://tiktok.com/@upsellhealth

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).

Have you ever had a pain flare and thought, "What did I do wrong?"

In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you understand what's really happening beneath the surface when pain returns.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:38 - Thought Patterns and Pain

⏰ 07:21 - The Role of Doubt and Fear

⏰ 10:52 - Impact of Self-Criticism

⏰ 14:08 - Emotions and Pain Regulation

⏰ 19:04 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief.

Have you ever noticed yourself humming without even thinking about it… and felt a little better afterward? Join me in this episode to learn more about how humming activates the parasympathetic nervous system, increases nitric oxide, and sends a signal of safety to your body so it can begin to soften, repair, and heal.

👉 Discover the science-backed healing power of humming: https://thewellnessengineer.com/humming

Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:12 - The Healing Power of Humming

⏰ 05:03 - Experiencing Humming: A Guided Practice

⏰ 15:13 - The Science Behind Humming and Healing

⏰ 18:13 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

What if your symptoms weren't something to fight… but something to understand?

Join me and my guest, Dr. Kelly McCann, MD, MPH, functional medicine expert and creator of The Unforgetting Project, to explore a deeply transformative approach to chronic pain, autoimmune conditions and holistic health. We go beyond traditional pain reduction strategies and uncover why addressing only the physical body often isn't enough for true healing.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:40 - The Unforgetting Project

⏰ 10:14 - Understanding the Body's Language

⏰ 14:27 - The Role of Emotions in Health

⏰ 22:45 - Shifting Perspectives on Pain and Healing

⏰ 29:46 - Understanding Emotions and Their Impact

⏰ 40:47 - Reframe symptoms as a message from your body

Check out Kelly McCann's Bio:

Kelly K. McCann, MD, MPH is a triple board-certified physician in Internal Medicine, Pediatrics, and Integrative Medicine, with additional certifications in Functional Medicine and Medical Acupuncture. She is the founder of The Spring Center in Costa Mesa, California, where she specializes in complex chronic illness, including Mast Cell Activation Syndrome, mold and mycotoxin illness, Lyme disease, and environmentally acquired conditions.

Dr. McCann has hosted multiple international summits on MCAS and allergy-related illness and serves on the boards of the American Academy of Environmental Medicine and was a founding Board member of the International Society for Environmentally Acquired Illness. A graduate of Tulane University School of Medicine and one of only 35 physicians worldwide to complete the residential fellowship at the University of Arizona's Center for Integrative Medicine, she also holds a Master's in Spiritual Psychology.

Her work is now evolving into what she calls The Unforgetting Project: a new healing paradigm that bridges functional medicine with spiritual psychology, inviting patients to experience symptoms not as failures, but as meaningful messages guiding them back to wholeness.

Connect with Kelly McCann:

Website: https://thespringcenter.com | https://unforgettingproject.com

Facebook: facebook.com/drkellymcann

Instagram: https://www.instagram.com/drkellymccann/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Have you ever noticed tension in your body that just won't let go… no matter what you try?

Join me and my guest, Liz Albanis, Somatic Yoga Teacher, to learn more about how trauma is stored in the body, the role of the psoas muscle, and simple, trauma-informed practices to release tension and regulate your nervous system.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:28 - The Connection Between Trauma and Pain

⏰ 06:12 - Understanding the Psoas Muscle

⏰ 14:27 - Trauma-Informed vs. Traditional Yoga

⏰ 25:27 - The Impact of Trauma on Physical Health

⏰ 35:09 - The Role of Breathwork in Trauma Release

⏰ 43:35 - The ONE thing you can do to activate self-healing

Check out Liz Albanis' Bio:

Liz serves people who feel excluded from mainstream yoga and wellness, especially those dealing with stress, trauma, grief, anxiety, burnout, pain, or major life transitions. She helps them through personalised, trauma-aware yoga practices that support nervous system regulation, emotional resilience, and everyday wellbeing. Her approach uses accessible tools like breathwork, gentle movement, meditation, and somatic yoga so people can find support in ways that honour their body, history, and real life.

Liz Albanis' gift:

Check out https://www.lizalbaniswellness.com.au/freebies. Liz Albanis is offering free yoga and nervous system support resources designed to help people feel calmer, more grounded, and more supported in everyday life. Her free offerings include tools such as a "Relax & Restore" bundle with Yoga Nidra audio and Bee Breath guidance, a chair yoga practice for settling a restless body and mind, a gentle class to support low mood and energy, and a trauma-informed meditative relaxation. These resources are designed to be accessible, beginner-friendly, and supportive for people navigating stress, anxiety, overwhelm, or emotional fatigue.

Connect with Liz Albanis:

Website: https://www.lizalbaniswellness.com.au/

Instagram: https://www.instagram.com/lizalbaniswellnessau/

Youtube: https://www.youtube.com/@lizalbaniswellnessau

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won't seem to settle no matter what you try? There's a deeper root cause many people miss: your nervous system.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Have you ever wondered if your body's symptoms are actually messages from your nervous system asking for safety and release?

Join me and my guest, Kat Courtney, Founder of Plant Medicine People, to learn more about nervous system regulation, trauma healing, chronic symptoms like pain and tinnitus, and plant-based somatic approaches to restoring balance and safety in the body.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:29 - The Foundation of Healing: The Nervous System

⏰ 13:28 - Understanding Trauma and Its Impact

⏰ 22:19 - Exploring Healing Modalities

⏰ 31:12 - The Power of Forgiveness and Self-Compassion

⏰ 34:17 - The ONE thing you can do to activate self-healing

Check out Kat Courtney's Bio:

Tina "Kat" Courtney is a pioneer in the modern day Plant Medicine space; she is a traditionally trained Ayahuasquera and Huachumera with over 2 decades of professional psychedelic experience. Kat apprenticed for over 10 years in the Shipibo-Conibo and Quechua-Lamista traditions. She's the author of Plant Medicine Mystery School Vol 1: The Superhero Healing Powers of Psychotropic Plants – a book that celebrates the dynamic and sentient personalities of all the entheogens. Kat is a trailblazer in the Psychedelic Integration space, as well as an expert in cultivating life-changing relationships with plant spirits. She leads Master Plant Diets both in person and remotely, and is available for coaching about this and all shamanic topics. Kat is also a certified Death Doula honored to help people make peace with the inevitable and beautiful transition into the afterlife. She has spent her adult life cultivating a bonded and trusting relationship with the darkness, and she lives to promote reverent and consciousness connections to the entire plant kingdom.

Kat Courtney's gift:

Kat's retreats through Plant Medicine People and Bassé, offer deeply intentional, expertly guided healing experiences for people seeking transformation, self-understanding, and meaningful integration. These retreats include ayahuasca retreats, ayahuasca and wachuma retreats, and master plant diets, often built around specific themes and supported with integration so participants can carry the experience into real life.

Connect with Kat Courtney:

Website: https://basseibogaine.com/ | https://www.plantmedicinepeople.com | https://www.afterlife.coach/

Instagram: https://www.instagram.com/plantmedicinepeople/ | https://www.instagram.com/theafterlifecoach/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/