Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability.

Did you know that hormone imbalances are often driven by more than just aging—and that stress, gut health, and toxins all play a role? Join me and my guest, Dr. Shilpa Sayana, to learn more about the deeper connections between inflammation, hormones, and overall health. We’ll explore why your gut microbiome should be the first place to look before considering HRT, how stress impacts hormone levels, and natural ways to support balance. If you’ve been wondering whether HRT is truly the answer, this conversation will give you a fresh perspective. Let’s dive in!

In this episode you’ll learn:

⏰ 04:27 -  A functional medicine approach to health care

⏰ 06:59 -  The inflammation, stress, and hormone connection

⏰ 10:26 -  Four pillars of health: hormones, gut, toxins, lifestyle

⏰ 11:29 -  Why the gut microbiome is the first test if considering hormones

⏰ 13:28 -  Stress and cortisol as key drivers of lowering sex hormones

⏰ 15:55 -  Natural supplements to support hormone health 

⏰ 20:13 -  The test you MUST ask your doctor for 

⏰ 27:27 -  If you’re on the fence about HRT

⏰ 33:37 - The ONE thing you can do to activate self-healing 

Check out Dr. Shilpa Sayana’s Bio:

Dr. Sayana is a triple board-certified MD in Internal, Obesity, and Functional medicine.  She has been in private practice for over a decade serving the greater Los Angeles community.  She is an expert in treating women dealing with perimenopause and menopause, optimizing their hormones, energy, and weight, especially if they have been told that their labs are normal.  She helps them reclaim their balance and feel like themselves again, by using the Sayana Medical Road Map.  She has been recognized by her peers by being nominated for the most Humanistic Intern/Resident award in all three years of her medical residency and by her patients by receiving the Best Doctors Women's Choice Award in 2023.

Dr. Shilpa Sayana’s gift and link:

Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability.

https://www.sayanamedical.com/product/hormones-in-harmony-bundle-for-women/

Connect with Dr. Shilpa Sayana:

Website: https://www.sayanamedical.com/ 

Facebook: https://www.facebook.com/SayanaMedical 

Instagram: https://www.instagram.com/sayanamedical/ 

YouTube: https://www.youtube.com/@Sayanamedical 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and today, in this video, I’m going to show you a simple 3-step process to redirect your attention and take back your power. Because when you learn to control your focus, you unlock a superpower that can transform your life. Let’s dive in!

In this episode you’ll learn:

⏰ 01:00 - Intro 

⏰ 06:21 - Why what you focus on grows 

⏰ 14:35 - Your thoughts affect your nervous system

⏰ 18:55 - A 3-step process to redirect attention 

⏰ 22:38 - You are in charge of your thoughts

⏰ 25:25 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with people who have done it. We’ll explore the deeper roots of autoimmunity, the key practices that support healing, and the inspiring stories that prove change is possible!

In this episode you’ll learn:

⏰ 02:48 - Casey’s personal story of reversing autoimmune disease

⏰ 07:42 - Rebuilding My Health Magazine

⏰ 09:46 - Emotions, childhood experiences, stress and autoimmunity 

⏰ 16:00 - The eight practices common in all healing stories 

⏰ 30:02 - The surprising common trigger for autommunity

⏰ 34:08 - The ONE thing you can do to activate self-healing

Check out Casey Hibbard’s Bio:

Casey Hibbard is the founder and head storyteller of Rebuilding My Health, an online platform and podcast showcasing natural and integrative health success stories to inspire hope and healing. After turning around her autoimmunity, she applied years of journalism and corporate writing experience to capture stories that matter. She lives in Boulder, CO with her husband, son, and two cats.

Casey Hibbard’s gift and link:

Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them captures real-life success stories across 19 autoimmune conditions, including rheumatoid arthritis, multiple sclerosis, lupus, Hashimoto’s disease, Graves’ disease, psoriasis, Sjögren’s syndrome, ulcerative colitis, Crohn’s disease, and more. Discover what worked for these autoimmune thrivers and the TOP 8 most common steps that have guided many toward healing and lasting recovery. Get your free Kindle edition of Casey's book here: https://a.co/d/idXVPSz 

Connect with Casey Hibbard:

Website: https://rebuildingmyhealth.com/ 

Facebook: https://www.facebook.com/rebuildingmyhealth 

Instagram: https://www.instagram.com/rebuildingmyhealth/ 

YouTube: https://www.youtube.com/@rebuildingmyhealth 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We’ll uncover common signs of dysfunction, why men aren’t exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you strengthen and support your pelvic floor starting today. Let’s dive in!

In this episode you’ll learn:

⏰ 09:00 - What is the pelvic floor group of muscles and what do they do

⏰ 12:54  - Typical symptoms of pelvic floor dysfunction

⏰ 15:41  -  Men can experience pelvic floor issues

⏰ 17:39 - Kim’s recommendations on what YOU can do to support your pelvic floor

⏰ 30:36 - Key exercises to improve pelvic floor health

⏰ 36:29 - The connection between stress and pelvic floor issues 

⏰ 41:22 - The ONE thing you can do to activate self-healing 

Check out Kim Vopni’s Bio:

Kim Vopni is a personal trainer and menopause support practitioner known as The Vagina Coach.  She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago.

Kim is a seasoned and passionate speaker, a women’s health educator and the author of 3 books.

She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies Inc.  She now works primarily with women in the perimenopause and post menopause phases of life. Her Buff Muff Membership is an ever-growing community where people from around the world find support through her workouts, challenges and group coaching.

Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges.

You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com, and on social media @vaginacoach

Kim Vopni’s gift and link:

Enjoy a FREE COPY of Kim's book: Your Pelvic Floor - The Inside Story. It is PERFECT for anyone who wants to ditch the pads for good!​ You can learn more about why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse, and chronic back pain.  Kim's book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away. Grab it here: https://www.vaginacoach.com/pelvicfloor

Connect with Kim Vopni:

Website: https://www.vaginacoach.com/ 

Facebook: https://www.facebook.com/VagCoach 

Instagram: https://www.instagram.com/vaginacoach/ 

X: https://x.com/VaginaCoach 

YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C

Did you know that your ability to bounce back from stress can directly impact your pain levels? Join me and my guest, Dr. Brandy Cummings, to learn more about how resilience plays a key role in healing—physically and emotionally. From her unexpected journey as a blackjack dealer to becoming a nutrition expert, Dr. Brandy shares how life’s challenges, including exposure to black mold, tested her own resilience. We also dive into the essential components of building resilience and why now is the best time to strengthen it. Plus, you’ll get a sneak peek into her upcoming Resilient Motherhood Summit!

In this episode you’ll learn:

⏰ 02:52 - About Dr. Brandy’s journey from blackjack dealer to nutrition 

⏰ 04:47 - How exposure to black mold lowered Brady’s resilience

⏰ 10:03 - Why it’s so important to build more resilience now

⏰ 10:35 - The components of being RESILIENT 

⏰ 17:01 - About the Resilient Motherhood Summit 

⏰ 22:26 - The ONE thing you can do to activate self-healing

Check out. Brandy Cummings’s Bio:

Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine.

After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model.  

Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health 

Dr. Brandy Cummings’s gift and link: 

Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C

About Resilient Motherhood Summit: Root cause solutions to your chronic symptoms so you can be present for every moment. We've brought together a panel of experts to help you identify what's driving your chronic symptoms so you can stop planning your days around how you feel and start experiencing the motherhood journey you envisioned for yourself.

Connect with Dr. Brandy Cummings:

Website: https://www.resilientmotherhood.health/ 

Facebook: https://www.facebook.com/resilientmotherhood.health 

Instagram: https://www.instagram.com/resilientmotherhood.health/ 

TikTok: https://www.tiktok.com/@resilientmotherhood 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I’ll show you why pushing too hard can reinforce pain pathways in the brain and what to do instead. We’ll shift the way you see pain, quiet the false alarms, and ease the pressure—because sometimes, letting go is the key to real relief. Let’s dive in!

In this episode you’ll learn:

⏰ 02:48 - Introduction 

⏰ 04:27 - The brain and chronic pain

⏰ 07:30 - Why problem-solving can backfire

⏰ 11:45 - Reframing pain as a false alarm 

⏰ 14:49 - How to lower the pressure to lower the pain

⏰ 20:24 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity

 Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484

Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels all play a key role in your overall well-being. Join me and my guest, Marcelle Pick, OB/GYN, NP, IFMCP, to discover how metabolic health impacts your body and learn practical steps to improve it!

In this episode you’ll learn:

⏰ 02:53 - How the Australian outback and Edgar Cayce influenced Dr. Marcelle 

⏰ 07:17 - What is poor metabolic health?

⏰ 12:43 -The role of the mighty adrenals 

⏰ 19:17 - The starting point to improve metabolic health 

⏰ 22:45 - The Reclaim Your Health Summit 

⏰ 27:45 - The ONE thing you can do to activate self-healing

Check out Marcelle Pick’s Bio:

Marcelle Pick, OB/GYN, NP, IFMCP is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.

In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.

Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.

Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.

Marcelle Pick’s gift and link: 

Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity

 Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484

Connect with Marcelle Pick:

Website: https://marcellepick.com/ 

Facebook: https://www.facebook.com/MarcellePickNP/ 

Instagram: https://www.instagram.com/marcellepicknp/ 

Pinterest: https://ca.pinterest.com/marcellepick_obgyn_np/ 

X: https://x.com/MarcellePick?mx=2 

YoutTube: https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my guest, Dr. Greg Eckel, as we explore the fascinating world of brain health and discuss ways to nurture and protect our brains!

In this episode you’ll learn:

⏰ 01:00 - Intro

⏰ 02:25 - How an ADHD child led Greg to brain regeneration 

⏰ 14:36 - What you may not be hearing about how to improve brain health

⏰ 22:22 - Dementia and Alzheimers are lifestyle diseases 

⏰ 30:26 - Shifting beliefs around healing the brain 

⏰ 36:37 - Guided “Well Meditation” for your healed and whole self

⏰ 43:56 - The ONE thing you can do to activate self-healing

Check out Dr. Greg Eckel’s Bio:

Dr. Eckel uses a unique combination of Naturopathic and Chinese Medicine to provide an array of tools to treat acute and chronic illness, emphasizing prevention, and wellness principles. In 2001, he co-founded Nature Cures Clinic in Portland, Oregon, and founded bVital, a wellness and recharging center in 2022. In 2023, Energy4Life Centers were born and he merged both Nature Cures Clinic and bVital into one. He takes on a three-prong approach to healing; the goal is to detect the body's energy systems, correct the body's control systems, and protect the body's energy. This is done through bioenergetics, light and sound therapy, and mind-body therapies.

Dr. Greg Eckel’s gift and link:

Connect with Dr. Greg Eckel:

Website: https://energy4lifecenters.com/ 

Facebook: https://www.facebook.com/dreckel 

Instagram: https://www.instagram.com/e4lcenters/ 

YouTube: https://www.youtube.com/@Energy4LifeCenters 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life.

In this episode you’ll learn:

⏰ 05:02 - The real problem is not willpower 

⏰ 09:45 -  Why you shouldn’t listen to the voice in your head

⏰ 16:27 -  Identity shifting to support new behaviours

⏰ 21:53 -  Healing is a personal responsibility 

⏰ 25:42 - Recurring lessons in life 

⏰ 30:09 - The ONE thing you can do to activate self-healing

Check out Jen Powter’s Bio:

Jennifer Powter is a  Weight Loss + Mindset Expert who coaches successful women with imperfect lives who want to look and feel amazing from the inside out. She has a Master’s degree in Science, is a Clinical Exercise Physiologist and a Double Certified Health and Life Coach. Jennifer is the author of two best-selling books that are changing women’s lives as they learn how to overcome their own self-sabotaging tendencies, break free of the yo-yo diet cycle and finally find freedom with both food and their body by releasing 20 lbs or more in a sane, sustainable, healthy way.

Jen Powter’s gift and link:

Download your free copy of Jen's best-selling book, Stop Sabotaging Your Weight Loss (sold on Amazon and Audible):  https://www.jenniferpowter.com/stop-sabotaging-weight-loss/ 

Connect with Jen Powter:

Website: https://www.jenniferpowter.com/ 

Facebook: https://www.facebook.com/JenniferPowter 

Facebook Group: https://www.facebook.com/groups/DietDisruptionMovement 

Instagram: https://www.instagram.com/jenpowter/ 

YouTube: https://www.youtube.com/@JenniferPowter 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s dive into this journey of growth and self-improvement!

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:56 - Five “mistakes” (learnings!) I made in 2024

⏰ 17:29 - What I’m going to do differently in 2025

⏰ 21:27 - What were my 2024 wins 

⏰ 26:10 - My phrase of the year and why I chose it 

⏰ 28:47 - How you can learn from mistakes and make new habits

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth