Wellness By Design

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign

Most chronic pain isn't just physical—but it's driven by something much deeper...Join me and my guest, Dr. David Hanscom, to learn more about why your self-critical voice may be the hidden trigger behind your persistent pain, why a top spine surgeon walked away from the operating room, and how emotions like envy, gossip, compassion, and joy all play a surprising role in your body's healing. This is a conversation that could change the way you think about pain—and how to finally move beyond it.

In this episode you'll learn:

⏰ 02:49 - Why Dr. David stopped doing back surgery

⏰ 11:06 - Thousands of research papers point to the nervous system to resolve pain

⏰ 20:06 - The self-critical voice (95% of us have it!) as a trigger for chronic pain

⏰ 28:56 - Emotions, like envy, and acts, like gossip, that generate pain

⏰ 36:10 - Compassion, altruism, peace, and joy as emotions to calm the nervous system.

⏰ 39:08 - Connection, awareness and persistence are the key

⏰ 45:49 - The ONE thing you can do to activate self-healing

Check out Dr. David Hanscom's Bio:

David Hanscom, MD, practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA, to present his insights into solving chronic mental and physical pain. They evolved from his 15-year battle. He escaped from the ordeal and discovered that mental pain was the biggest issue. Anxiety is the pain. He is working on a new book addressing RUTs (repetitive unpleasant thoughts). He discovered they are solvable by addressing threat physiology and the cognitive component.

His book, Back in Control: A Surgeon's Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain. His self-directed action plan, which reflects many successful patients' journeys, is available at www.thedocjourney.com.

He launched a movement called "Dynamic Healing," which recognizes the interactions between stress and one's coping capacity, causing sustained threat physiology. Dealing with stress more effectively and increasing the resiliency of the nervous system allows healing. He is active as a speaker, author, and consultant. His work and resources can be accessed at www.backincontrol.com.

Connect with Dr. David Hanscom:

Website: https://backincontrol.com/

Facebook: https://www.facebook.com/drdavidhanscom

Instagram: https://www.instagram.com/drdavidhanscom/

X: https://x.com/DrDavidHanscom

LinkedIn: https://www.linkedin.com/in/drdavidhanscom/

YouTube: https://www.youtube.com/user/DrDavidHanscom

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Microcurrent for Improved Vision - Discover how microcurrent can improve vision with Dr. Rob Vanbergen. Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_Q_PrsZ9mS9aX9oYqxtlvbA

Recent research shows that microcurrent doesn't just relieve pain—it actually "teaches" your body how to heal itself. Now, these subtle currents are being used to slow—and in some cases even reverse—the progression of eye degeneration. Join me and my guest, Dr. Rob Vanbergen, DNM, PhD (who personally overcame scoliosis through microcurrent), to learn more about the surprising science behind this technology, the invisible electromagnetic forces that shape our health every day, and how to recognize the earliest warning signs that your vision may be at risk. Tune in, open your eyes to new possibilities, and discover a natural path to protecting your sight!

In this episode, you'll learn:

⏰ 02:37 - How microcurrent healed Rob's scoliosis

⏰ 05:45 - Microcurrent teaches the body a healing frequency

⏰ 12:42 - Electromagnetic fields are all around us

⏰ 18:35 - Treating eye conditions with microcurrent

⏰ 23:59 - Subtle signs your eyes may be beginning to degenerate

⏰ 30:16 - Upcoming webinar and Q&A on September 9th, 2025

⏰ 33:33 - The ONE thing you can do to activate self-healing

Check out Dr. Rob Vanbergen's Bio:

Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents' mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods.

After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.

Dr. Vanbergen obtained his bachelor's degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.

As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.

Connect with Dr. Rob Vanbergen:

Website: https://painfreeforlife.com

Facebook: https://www.facebook.com/OfficialPainFreeForLife

Instagram: https://www.instagram.com/officialpainfreeforlife/

LinkedIn: https://www.linkedin.com/company/painfreeforlife/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We'll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements to help heal your digestion from the inside out. Don't miss out on this life-changing conversation. Tune in now and start your journey to a healthier gut today!

Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer

In this episode, you'll learn:

⏰ 03:26 - How gas from IBS nearly got Steven fired from his engineering job

⏰ 11:00 - Multiple root causes of digestive problems and food sensitivities

⏰ 17:57 - Orthorexia and developing a fear of foods and life on planet Earth

⏰ 26:58 - When you struggle with sympathetic dominance

⏰ 33:56 - The best supplements to help with digestive issues

⏰ 46:13 - The ONE thing you can do to activate self-healing

Check out Steven Wright's Bio:

Steven Wright is a Health Engineer, Functional Medicine Expert, and the visionary founder of The Healthy Gut Company—which exists to help people get transformational results with their gut health issues. The suite of products he's created at Healthy Gut are some of the most innovative and powerful gut health supplements in the world, resulting in more than 12,000 satisfied customers and more than 1,000 tough cases helped! The company is trusted by more than 150+ practitioners and provides a customer experience unlike any other by staffing their entire support force with Gut Health Coaches. Additionally, Steven has become a renowned voice in the gut health space, personally creating more than 30 industry-leading educational programs and contributing to over 700 research articles.

Steven Wright's gift and link:

Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer

Connect with Steven Wright:

Website: https://healthygut.com/

Instagram: https://www.instagram.com/healthygutco/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal!

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 02:26 - Anna's experiments, which led to using the fascia to release chronic pain

⏰ 08:57 - The connection between physiological responses and emotional release

⏰ 12:01 - Your Spider-Man suit: The fascia explained

⏰ 20:01 - Why motion is the secret to fascia release

⏰ 30:49 - A simple and powerful movement to loosen the fascia

⏰ 35:49 - The ONE thing you can do to activate self-healing

Check out Anna Rahe's Bio:

For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia.

Anna Rahe's gift and link:

7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964

Connect with Anna Rahe:

Website: https://gstbody.com/

Facebook: https://www.facebook.com/GSTBody

Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/

YouTube: https://www.youtube.com/@TheGSTBody

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcare model that puts you at the center of your healing journey. Discover how functional medicine and the integral role of health coaches can transform your health outcomes and empower you with the support you need. Tune in to discover a new vision for healthcare and take the first step towards a healthier you!

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode you'll learn:

⏰ 02:48 - Why Sandra started the Functional Medicine Coaching Academy

⏰ 07:51 - The functional medicine model and why a health coach is an integral part

⏰ 13:22 - How a health coach can be part of your medical team

⏰ 20:18 - Research supports better health outcomes with health coaches

⏰ 24:40 - Critical issues facing primary medical care

⏰ 29:42 - How your thoughts can impact your physiology

⏰ 32:15 - The ONE thing you can do to activate self-healing

Check out Dr. Sandra Scheinbaum's Bio:

Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches, and helps practitioners and businesses hire them, because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she's on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care.

Dr. Sandra Scheinbaum's new book:

Your Health Coach Will See You Now: https://amzn.to/46T2p8L

Connect with Dr. Sandra Scheinbaum:

Website: https://functionalmedicinecoaching.org/

Facebook: https://www.facebook.com/FunctionalMedCoach/

Instagram: https://www.instagram.com/drsandi/

YouTube: https://www.youtube.com/c/FunctionalMedicineCoachingAcademy

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, and unlock the secret to activating your body's natural healing abilities. Tune in now and start your journey towards self-healing with this info and the bonus guided practice inside!

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 00:31 - Are you a realist?

⏰ 03:13 - What being a "Realist" really means

⏰ 04:17 - The proven science around the mind-body connection with pain

⏰ 10:51 - A guided practice to experience the mind-body connection

⏰ 16:29 - The ONE thing you can do to activate self-healing

Jane's gift and link:

Order my new book, Pain-Free on Purpose, and get your bonus resources here: https://thewellnessengineer.com/book

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in your DNA? Join me and my guest, Dr. Sam Shay, DC, IFMCP, to learn more about a revolutionary approach to healing. From his own incredible journey of overcoming childhood trauma and chronic illness, Dr. Shay unveils the 5 interconnected types of pain—including the genetic links that could be holding you back. This conversation might just change the way you think about pain forever. Listen to the full episode now!

In this episode you'll learn:

⏰ 03:09 - Early childhood trauma led to a career in functional neurology

⏰ 18:20 - The five contributing factors causing chronic pain

⏰ 28:42 - The real function of pain

⏰ 37:20 - Emotional and physical pain in the brain

⏰ 45:21 - The most important genes to test for chronic pain

⏰ 57:04 - The ONE thing you can do to activate self-healing

Check out Dr. Sam Shay's Bio:

Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who solves complex health puzzles by helping people exit survival mode and reclaim their energy, brain health, and resilience through personalized, data-driven genetics and functional lab testing.

After struggling with severe fatigue, anxiety, addiction, chronic pain, and digestive issues from ages 6 to 18, Dr. Sam took control of his health as a teenager and has spent over 25 years studying nutrition, mind-body medicine, and functional testing. He holds three bachelor's degrees, a Doctorate in Chiropractic, a postgraduate diploma in Acupuncture, and is certified by the Institute for Functional Medicine.

Known as the "friendly lab nerd," Dr. Sam has been featured on over 100 podcasts and summits, especially for his novel approach to genetics. He created the Neuro-Harmony Model and DNA Decoded Program — clear frameworks that help people navigate complex health journeys without overwhelm.

Outside of medicine, Dr. Sam is also a stand-up comic, using humor to educate about life on the Spectrum. His one-hour show, NeuroSpicy: Love, Life, & Comedy on the Spectrum, premiered at the 2024 Denver Fringe Festival and received over 40 five-star reviews.

Dr. Sam Shay, DC, IFMCP's gift and link:

Start your journey from merely surviving to truly thriving with Dr. Sam Shay's Free 3-Day Nutrition & Lifestyle Guide. Backed by over 20 years of clinical experience, this guide offers simple, effective strategies to help you boost your energy, improve your resilience, and take actionable steps toward better health. You'll receive expert advice tailored to real-life challenges and only get product recommendations from trusted sources. It's the perfect starting point for anyone ready to feel better, think clearer, and live more fully. Get your free guide today at https://go.drsamshay.com/freebie

Connect with Dr. Sam Shay, DC, IFMCP:

Website: https://drsamshay.com/

Facebook: https://www.facebook.com/sam.shay.792/

Instagram: https://www.instagram.com/drsamshay/

YouTube: https://www.youtube.com/tenpointwellness

LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

Did you know that even in the face of a daunting diagnosis, we can find different approaches for healing? Join me and my guest, Dr. Nasha Winters, ND, FABNO, a world-renowned integrative oncology specialist and author, to explore a different perspective on this journey. In our latest podcast episode, Dr. Winters shares her incredible personal story of overcoming stage IV cancer diagnosed at 19, the pivotal elements that supported her healing, and the profound connection between emotional well-being and physical health. Discover why there's often more time than you think to explore supportive approaches. If you or someone you know is seeking empowering insights into cancer care, this conversation is a beacon of hope. Watch it now!

In this episode you'll learn:

⏰ 03:13 - How a stage IV cancer diagnosis at age 19 led Nasha to her work

⏰ 11:25 - Three big things that gave Nasha the time to study how to heal

⏰ 21:01 - The emotional pain behind cancer

⏰ 32:18 - The Type "C" personality and choosing change to support healing

⏰ 48:10 - Why there is usually time to try a different approach

⏰ 58:05 - The ONE thing you can do to activate self-healing

Check out Dr. Nasha Winters Bio:

Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer" and "Mistletoe and the Emerging Future of Integrative Oncology," host of the Metabolic Matters podcast, former Executive Director of the nonprofit organization the Metabolic Terrain Institute of Health (MTIH), CEO of Dr Nasha, Inc and co-founder and Medical Director of Terrain Holding Company.

An internationally recognized authority in integrative cancer care and a sought-after public speaker, she champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies.

Dr. Nasha is revolutionizing cancer care with her vision for a pioneering residential integrative oncology hospital and research institute. She recently took a giant step towards realizing that vision with the opening of a new, nonprofit metabolic research lab in Phoenix, Arizona, focusing on personalized cancer treatments and early detection tools.

She's also enhancing cancer treatment education through the Integrative Metabolic Oncology Course (IMOC), Advanced Integrative Metabolic Course (AIMC), and the Terrain Advocate Program, training practitioners and advocates globally. To support patients, she's raising funds for financial aid, ensuring access to innovative treatments.

Dr. Nasha's for-profit ventures, MitoVida and MTOmics, are producing groundbreaking supplements and an AI-powered health data platform, respectively, targeting metabolic dysfunction and personalizing therapies. Her multifaceted efforts are on the cusp of transforming cancer care and metabolic health worldwide.

Dr. Nasha Winters: www.drnasha.com

Terrain Holding: www.terrainholding.com

Dr. Nasha's book: The Metabolic Approach to Cancer: https://www.drnasha.com/books-and-education

Connect with Dr. Nasha Winters, ND, FABNO:

Website: https://drnasha.com/

Facebook: https://www.facebook.com/drnashainc

Instagram: https://www.instagram.com/drnashawinters/

X: https://x.com/drnashawinters

LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/

YouTube: https://www.youtube.com/@DrNashaInc

TikTok: https://www.tiktok.com/@drnashawinters

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about.

In this episode, you'll learn:

⏰ 03:05 - From being an orthopedic surgeon to osteoporosis and bone health

⏰ 04:43 - What's missing in conventional osteoporosis and bone health treatment

⏰ 08:35 - The pros and cons of dairy for bone health

⏰ 14:35 - Foods that are best for bone health

⏰ 24:51 - Hormones for bone health and prevention of osteoporosis

⏰ 29:14 - When is it best to start hormones for bone health?

⏰ 35:10 - The bone density tests you need to know about

⏰ 44:56 - The ONE thing you can do to activate self-healing

Check out Dr. Douglas Lucas, DO, FAAMM's Bio:

Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and PEMA BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!

Dr. Douglas Lucas, DO, FAAMM's gift and link:

Free Masterclass: https://www.osteocollective.com/build-bone

Connect with Dr. Douglas Lucas, DO, FAAMM:

Website: https://www.optimalhumanhealth.com/

Facebook: https://www.facebook.com/DrDougLucas/

Instagram: https://www.instagram.com/dr_douglucas/

YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

Podcast: https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and how your brain can sometimes get its wires crossed. In this Episode, I share the powerful first step you can take to begin retraining your brain and dialing down those pain signals for good. If you feel stuck in a cycle of pain, this could be the missing piece of your healing puzzle! Watch now to find out if your brain could be turning on pain and what you can do about it today.

In this episode you'll learn:

⏰ 03:29 - What is neuroplastic pain?

⏰ 05:11 - Common pain conditions modulated by the brain

⏰ 06:46 - How to know if pain really is physical

⏰ 07:41 - 6 Signs that pain is created by your brain

⏰ 20:30 - The first step in dialing down neuroplastic pain

⏰ 22:05 - The ONE thing you can do to activate self-healing

Here is a link to the image I shared during the episode: https://www.aptei.ca/wp-content/uploads/woocommerce_uploads/medical-imaging-facts-english-gvpq1b-scaled.jpg

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth