Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:04 - The Journey of Self & Soul

⏰ 13:53 - Lab Tests and Her Practice

⏰ 23:19 - The Role Food Plays

⏰ 29:23 - Elimination Diet Deadline

⏰ 33:29 - The ONE Thing You Can Do Today

Check out Diana Lane’s Bio:

Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in women’s wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program “Rooted Radiance” Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.

Diana Lane’s gift and link:

Oxalates Chart: Foods that are High & Low Oxalates to help clear your gut. Find it here: https://mailchi.mp/cf3628740803/oxalateguide 

Connect with Diana Lane:

Website: https://moonmedicinemagic.com/ 

Facebook: https://www.facebook.com/moonmedicinemagic/ 

Instagram: https://www.instagram.com/moonmedicinemagic/ 

YouTube: https://www.youtube.com/@moonmedicinemagic2677/featured 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank. 

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 15:58 - A Budget-Friendly Healthy Life

⏰ 24:09 - How To Handle Halloween and Candy

⏰ 36:20 - Stacking Habits to Eat Healthier

⏰ 39:40 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Madiha Saeed, MD’s Bio:

Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures children’s health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.  Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS), and the president of the non-profit organization Pure Healing Foundation.  Dr Saeed and her children speak internationally at the most prestigious holistic conferences and summits, TV (ABC, NBC, and CBS), radio, and newspapers. She is a regular on MindBodyGreen, and the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of the Change Making Kids Conference and the Family Health Expo.  

Madiha Saeed, MD’s link:

Dr. Saeed's children host "The Holistic Kids' Show" podcast with over 90 interviews with the biggest names in the functional, holistic, and integrative medicine world, helping kids empower and educate other kids. 

iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 

Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9

Connect with Madiha Saeed, MD:

Website: https://holisticmommd.com 

Facebook: https://www.facebook.com/HolisticMomMD/ 

Instagram: https://www.instagram.com/holisticmommd/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful, fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening to their inner guidance and how this leads to a healthier, more fulfilling, and purposeful life.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 06:22 - Messages At Your Lowest Point

⏰ 11:19 - What We Put Out

⏰ 21:50 - Test Your Inner Guidance

⏰ 30:58 - The ONE Thing You Can Do Today

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. 

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 09:46 - Relationship Boundaries - Is It Difficult?

⏰ 19:23 - Small Intestine Boundaries

⏰ 25:25 - Vagus Nerve Overview

⏰ 28:28 - Jodi’s Oils - Where Are They Sourced?

⏰ 29:30 - The ONE Thing You Can Do Today

Check out Jodi Cohen’s Bio:

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. 

Jodi Cohen’s gift and link:

Parasympathetic State Toolkit. In this exclusive toolkit, you will receive:

- A 13-page eBook that explains how the Parasympathetic State is critical to Your Health.

- A Parasympathetic State Checklist - Determine if you need support to activate your parasympathetic state with the Vibrant Blue Oils powerful Parasympathetic State Checklist  

- A Video Tutorial on the Parasympathetic State - You'll learn what the Parasympathetic State Is

- A Video Tutorial on the Vagus Nerve - Learn how the Vagus Nerve triggers the Parasympathetic State, what Vagus Nerve toxicity is and what causes it, as well as how to heal from Vagus Nerve toxicity

Shop Vibrant Blue Oils all year here: https://dv216.isrefer.com/go/VBO/Janehoganhealth/

Find Jodi's Gifts here: https://vibrantblueoils.com/offer/the-parasympathetic-state-toolkit/ 

Connect with Jodi Cohen:

Website: https://vibrantblueoils.com/ 

Facebook: https://www.facebook.com/vibrantblueoils 

Instagram: https://www.instagram.com/vibrantblueoils/ 

YouTube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 09:16 - How To Get In The Moment and Feel Happy

⏰ 16:45 - Getting Into The Miracle Zone

⏰ 20:42 - Living In The Miracle Zone

⏰ 26:36 - The ONE Thing You Can Do Today

Check out Marci Shimoff’s Bio:

Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher and an expert on happiness, success, and unconditional love. Her books include the international bestsellers Happy for No Reason and Love for No Reason. Marci is also the woman's face of the biggest self-help book phenomenon in history, as co-author of six books in the Chicken Soup for the Woman’s Soul series. With total book sales of more than 16 million copies worldwide in 33 languages, Marci is one of the bestselling female nonfiction authors of all time. Marci is also a featured teacher in the international film and book sensation, The Secret and the host of the PBS TV show called Happy for No Reason. She narrated the award-winning movie called Happy. Marci delivers keynote addresses and seminars on happiness, success, empowerment, and unconditional love to Fortune 500 companies, professional and non-profit organizations, women's associations and audiences around the world. Marci is currently leading a one-year mentoring program called Your Year of Miracles. Her opening seminar has been heard by more than 500,000 people. Marci earned her MBA from UCLA and holds an advanced certificate as a stress management consultant. She is a founding member and on the board of directors of the Transformational Leadership Council, a group of 100 top transformational leaders. Through her books and her presentations, Marci's message has touched the hearts and rekindled the spirits of millions of people throughout the world. She is dedicated to helping people live more empowered and joy-filled lives. www.HappyForNoReason.com www.MarciShimoff.com

Guest’s gift and link:

Miracles Superpower Quiz - Once you discover what your unique superpower is, you can use it to bring more miracles into your life: in love, health, relationships, money, career, etc.

Take this 2-minute quiz, and we’ll send you a custom report describing your Miracle Superpower, what your strengths are, where you may be struggling, and how you can easily bring more miracles into your life starting today. https://quiz.youryearofmiracles.com/

Connect with Marci Shimoff:

Website: https://youryearofmiracles.com 

https://happyfornoreason.com/ 

Facebook: https://www.facebook.com/marcishimoff 

https://www.facebook.com/youryearofmiracles/ 

Instagram: https://www.instagram.com/youryearofmiracles/

YouTube: https://www.youtube.com/channel/UC3jVYdOkAutUzgk9x5n_ImQ

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improves our health and well-being.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:22 - Purpose Through Process

⏰ 10:57 - How To Address The Inner Critic

⏰ 16:09 - The Blue Zones

⏰ 24:26 - Shifting Healing Vibrations

⏰ 29:57 - The ONE Thing You Can Do Today

Check out Mary Ellen O’Brien’s Bio:

Mary Ellen O'Brien holds a BA in Marketing and has been a certified professional and leadership coach through the prestigious Co-Active Training Institute since 2002. Additionally, she’s a certified member of Archetypes at Work™, and has developed her cutting-edge “fulfillment formula” and process for assessing and developing one’s internal strengths, impact and allowing them to powerfully define their unique work and contribution. Over the course of her coaching career, which spans more than two decades, she has refined her own distinct and proven process, supporting thousands of people around the world.

Mary Ellen O’Brien’s gift and link:

3 Steps to Shift Your Energy: It's a one-page mini-course to get unstuck and reclaim your inner voice to create more meaning, passion, and purpose. Includes a video self-assessment, guided meditation, and invitation. You can find it on this link: https://www.awakenyourtrueessence.com/shift 

Connect with Mary Ellen O’Brien:

Website: https://www.awakenyourtrueessence.com/ 

Facebook: https://www.facebook.com/awakenwithmaryellen/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Join me today to learn more about how you can handle your stressed mind so your body will be more peaceful and healthy.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:52 - Stress Response Of Our Nervous System

⏰ 12:19 - News Without Stress

⏰ 22:14 - The Tool To Create Peace

⏰ 33:23 - The ONE Thing You Can Do Today

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

How can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life!

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 10:35 - A Scheduled Plan

⏰ 18:54 - Kelly’s Book

⏰ 24:26 - Her Story

⏰ 29:11 - The ONE Thing You Can Do Today

Check out Kelly Howard’s Bio:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years, she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. 

Kelly Howard’s gift and link:

Kelly's eBook, ‘FIT: Active & Ageless for Life!’ is FREE for our audience. Click on the link and be your more fit self! https://fitisfreedom.thrivecart.com/ebook-accountability-fif/?affiliate=janehogan 

Connect with Kelly Howard:

Website: https://fitisfreedom.com/ 

Facebook: https://www.facebook.com/FITisFREEDOMNow

Facebook Group: https://www.facebook.com/groups/kellyhoward 

Instagram: https://www.instagram.com/fit_is_freedom/

LInkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ 

YouTube: https://www.youtube.com/@fitisfreedom216

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 06:14 - Symptoms of the Brain, Immune, Gut

⏰ 19:09 - Is There A Common Root Cause?

⏰ 25:41 - The Importance of Fuel and Nutrients

⏰ 38:33 - Glucose Monitors

⏰ 45:00 - The ONE Thing You Can Do Today

Check out Dr. Peter Kan’s Bio:

Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6,000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God-given ability of the body to heal and regulate itself. 

Connect with Dr. Peter Kan:

Website: https://askdrkan.com/ 

Facebook: https://www.facebook.com/HopeFamilyWellness/ 

Instagram: https://www.instagram.com/askdrkan

LinkedIn: https://www.linkedin.com/in/dr-peter-kan-627a073/ 

YouTube: https://www.youtube.com/user/peterkandc 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

"Miraculous healing doesn’t go against science. It just goes beyond science, as we have understood it." Dr. Kim D’Eramo

Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body’s ability to heal itself.

In this episode you’ll learn:

⏰ 01:03 - Intro 

⏰ 11:08 - D For Desire 

⏰ 13:33 - How She Works With Patients 

⏰ 19:17 - Her Strategies For Helping People

⏰ 29:51 - EFT Tapping

⏰ 33:55 The ONE thing you can do today to support your body’s ability to heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Kim D'Eramo’s Bio:

KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.

Dr. Kim D'Eramo’s gift and link:

Dr. Kim D'Eramo empowers you to harness the power of your mind and body in a way that’s novel to most physicians. Her expert understanding of body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a captivating read, even for the greatest skeptic. The tools presented inside create immediate change in the inner workings of your body, giving you the power to take charge of your health and life in a way that transcends medications and surgery. The MindBody Toolkit is a must-read for anyone experiencing pain, anxiety, depression, or low energy, or for those on medications or considering surgery. The MindBody Toolkit delivers tools that dramatically enhance healing on every level for even the most severe cases of illness and distress.

You can find the Book here: https://drkimd.com/book/ 

Connect with Dr. Kim D'Eramo:

Website: https://drkimd.com/ 

Facebook: https://www.facebook.com/DrKimDeramo/ 

Instagram: https://www.instagram.com/drkimderamo/

YouTube: https://www.youtube.com/c/drkimderamo 

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.