This episode covers:

• An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness. 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free consultation with Dawn-Renee available at: https://travelingcaregivers.com/index.php/how-it-works/
• Free handouts Dawn-Renee mentions: https://travelingcaregivers.com/index.php/product/my-top-10-self-care-favorites/ and https://travelingcaregivers.com/index.php/product/selfcare-selflove-balance/
• Breathing exercises Megan recommends: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
• Benefits of meditation: https://www.thelyonsshare.org/2018/05/14/7-benefits-of-meditation/ 

This episode covers:

• A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements
• A sweet frozen treat I know you'll love
• Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• How Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125
• So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-bar
• Megan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/ 

How to take action after listening to this episode:

• Include a brightly colored veggie AND protein in your next meal
• Tune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview! 

This episode covers:

• An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too! 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Dr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_Qik
• Dr. Alka Patel's Website: https://dralkapatel.com/
• Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
• Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656
• Oura ring: https://ouraring.com/taf/fbd394baca
• Continuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/ 
• The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patel
• You Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
• Dr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglist
• Dr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk 

This episode covers:

• A study about cardiometabolic health
• A recommendation for a new coffee creamer
• Info about a free class I'm hosting all about how to balance your blood sugar
• Why to give yourself permission to NOT go to 8 grocery stores every week

Links I mentioned during this episode:

• SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclass
• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 20 Healthiest Foods to Buy at Walmart: https://www.thelyonsshare.org/?p=23411
• Cardiometabolic health study: https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub
• Kitu Super Creamer: https://amzn.to/3uy8jbn 
• How to improve cholesterol: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/
• Thrive Market discount: http://thrv.me/lyonsshare 

This episode covers:

• An interview with Drew Taylor, co-founder of Acorn Biolabs, a company dedicated to helping people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine.

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Acorn Biolabs: https://www.acorn.me
• Acorn Twitter: https://twitter.com/AcornBiolabs
• Drew's Twitter: https://twitter.com/DrewWTaylor
• Drew's LinkedIn: https://www.linkedin.com/in/drew-taylor-65b6ab10/

How to take action after listening to this episode:

• Take a moment to think about how you're treating your body. While it's amazing that in the future we'll have the technology to help reverse the damage that we're causing our bodies, there are things that we can be doing now. What are some ways that you can stop or slow the damage right now?

This episode covers:

• A study comparing plant-based meat alternatives to chicken
• A new tool that's been helping boost my productivity
• My best healthy travel tips

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacks
• Blog post on top travel tips: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/
• Lyons' Share blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Plant-based protein vs. chicken breast study: https://pubs.acs.org/doi/10.1021/acs.jafc.2c01711
• Brain.fm: https://www.brain.fm/science

How to take action after listening to this episode:

• Whether you have a trip booked or not, head over to the free download linked above to make sure you're prepared to come out of your next trip feeling your best! 

This episode covers:

• An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Ocushield products (use code Megan20 for 20% off!): https://www.ocushield.com/?utm_source=linkedin&utm_medium=social&utm_campaign=dhruvin_post_link
• Dhruvin's Instagram: https://www.instagram.com/dhruvinpatel
• Ocushield Instagram: https://www.instagram.com/getocushield

How to take action after listening to this episode:

• Implement the work period policy. Try a 20, 45, or 50 minute work period in which you're only looking at your screen for that set amount of time!
• Stop scrolling in bed before you go to sleep! 
• Get a blue light screen protector for your phone or computer, or get a pair of blue light glasses. Ocushield products are linked above!

This episode covers:

• A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health 
• A recommendation for a brand new bar that's made from whole foods only
• 7 potential sources of toxins in your home, and how to swap these common household items for healthier options

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on Toxins at Home (with ALL product links discussed): https://www.thelyonsshare.org/?p=23354
• Keho bar: https://amzn.to/3PFn0lV 
• Protein before meal study: https://www.sciencedaily.com/releases/2022/05/220527085232.htm
• Continuous glucose monitoring and blood sugar control post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/

How to take action after listening to this episode:

• Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!

This episode covers:

• An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Dr. Tan's website: https://barrietan.com/
• Dr. Tan's Book: enter code "Wellness Your Way" to get it free! https://barrietan.com/book/ 
• Dr. Tan's social media: https://www.instagram.com/doctorbarrietan/, https://www.facebook.com/doctorbarrietan, https://www.linkedin.com/in/dr-barrie-tan/
• Megan's Fullscript dispensary with Dr. Tan's recommended Vitamin E (Annatto-E) supplement: https://us.fullscript.com/protocols/lyonsshare-the-lyons-share-supplement-recommendations 

How to take action after listening to this episode:

• Think about sources of inflammation in your own life. Possible sources we talked about today are foods, over exercising, and toxin exposure. What's causing inflammation in your body, and what can you do to reduce it?
• If it sounds like a good fit for you, try taking vitamin E! Use my Fullscript dispensary linked above to access discounted high quality vitamin E products! 

This episode covers:

• An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283
• Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacks

How to take action after listening to this episode:

• Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!
• Find a new activity that could add some non-work joy to your life!