This episode covers:

• A new study on protein variety and heart health
• A recommendation for where I get most of my animal protein
• All about how to read food labels

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982
• Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/
• Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/
• Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htm
• Optimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c 

How to take action after listening to this episode:

• Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!

This episode covers:

• An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
• Dr. Kylie's website: https://drkylieburton.com/
• Dr. Kylie's Instagram: https://www.instagram.com/drkylieburton/
• Dr. Kylie's podcast, Beyond the Diagnosis: https://drkylieburton.podbean.com/
• Dr. Kylie's TikTok: https://www.tiktok.com/@drkylieburton?lang=en

How to take action after listening to this episode:

• Get out your most recent lab work. Take a look and see if any of the ranges Dr. Kylie mentioned today make you second guess if your lab work is normal. Follow her 5 steps to help your body get into it's optimal environment to heal itself! If you need help interpreting your blood work, get Dr. Kylie's book linked above! If you want one-to-one help interpreting your blood work, schedule a consultation with me, also linked above!

This episode covers:

• A fun study about pets
• A FREE recommendation for making your health goals fun
• 7 things to STOP doing for your health

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933
• Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htm
• Benefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
• Whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/
• How to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/

How to take action after listening to this episode:

• Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough! 

This episode covers:

• An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Risa's website: https://www.risagrouxnutrition.com/
• Risa's Instagram: https://www.instagram.com/risagrouxnutrition/
• Risa's book: https://amzn.to/3fXmWgP

How to take action after listening to this episode:

• Look for some of those ingredients that we mentioned this episode, especially a color with a number, or an artificial sweetener, in food that you eat regularly. See if you can make a trade up! If you need help finding a trade up, shoot me a message on Instagram @thelyonsshare!

This episode covers:

• A study that found a link between a common chemical and kidney disease
• A recommendation for one of my favorite snack foods
• A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement)

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on calcium supplements: https://wp.me/p3ovEe-5X4
• Malathion study: https://www.mdpi.com/1660-4601/18/19/10249
• Article about study: https://www.sciencedaily.com/releases/2021/10/211014100148.htm
• Olive packets: https://amzn.to/3I43w6j
• Thrive market for discounted healthy foods: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Google "the dirty dozen" for a list of veggies and fruits to consider buying organic. Next time you're at the grocery store, pick one and give it a try!
• Go for a walk, even if it's just for 10 minutes, or do some jumping jacks. This is wonderful for your bone health!

This episode covers:

• An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel great

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 20% off Organifi: code LYONS at https://www.organifishop.com/ 
• Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/what-is-inflammation-and-what-do-i-need-to-do-about-it/

How to take action after listening to this episode:

• Tap in to your body and your mind, and let your intuition tell you what you need. Do you need more movement or less movement? More stimulation or more rest? More connection? 
• Use code LYONS for a discount on any Organifi products! 

This episode covers:

• A new study that shows an eating pattern that can slow age related degeneration of the brain
• A recommendation for a way to get digestive, cognitive, and mood support
• All about how to save money while eating healthily

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• Organic India teas and supplements: https://shareasale.com/r.cfm?b=1763571&u=1104015&m=110000&urllink=&afftrack=
• Green Mediterranean diet study: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac001/6503596
• Article about study: https://www.sciencedaily.com/releases/2022/01/220113111508.htm
• Is Healthy Eating More Expensive? blog post: https://www.thelyonsshare.org/2019/01/29/is-healthy-food-more-expensive/
• Butcher Box: http://rwrd.io/wt4mc4c?c 
• Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide 
• Farmhouse Delivery (code LYONSHARE for 10% off): https://www.farmhousedelivery.com/

How to take action after listening to this episode:

• Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I'm here cheering you on!

This episode covers:

• An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Austin's Instagram: https://www.instagram.com/metabolismmentor/
• Austin's YouTube: https://www.youtube.com/channel/UC1Cs5b9DazxDIj7HWGu5ZOA
• Megan's experience with a CGM: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Get your own Levels continuous glucose monitor: https://levels.link/r/MOFJEARW

How to take action after listening to this episode:

• Join us in the no stress after 7pm challenge and allow yourself to truly relax. Avoid a glucose spike at night and get a better night's sleep!

This episode covers:

• A study revealing a food that was recently re-associated with lower mortality risk from cardiovascular disease
• A recommendation for a food that will definitely surprise you!
• A mental trick I use for myself and my clients to make goal achievement more positive AND successful

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• Recommended books for 2022: https://www.thelyonsshare.org/?p=22796
• Recommended books for 2021: https://www.thelyonsshare.org/2021/01/11/20-inspiring-fun-informative-and-reassuring-books-to-read-in-2021/
• Recommended books for 2020: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/
• Recommended books for 2019: https://www.thelyonsshare.org/2019/01/15/the-10-best-books-i-read-in-2018/
• Why positive reinforcement works: https://www.thelyonsshare.org/2019/04/23/why-positive-reinforcement-works-for-your-health-goals-and-in-general/
• Natural Heaven Creamy Mash (mashed potato substitute): https://amzn.to/3qfFI9c
• Olive oil study report: https://www.sciencedaily.com/releases/2022/01/220110145249.htm
• Olive oil study: https://www.sciencedirect.com/science/article/abs/pii/S0735109721081481?via%3Dihub
• Lyons' Share blog post on cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

• For the rest of this week (and the rest of your life!) when you catch yourself chastising your progress, try throwing in a quick celebration and see how you feel.  This practice takes progress, but it becomes much more natural over time, and it's SO worth it!

This episode covers:

• An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Kristin's website: https://kristintaylorconsulting.com
• Kristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/
• Self-Compassion book: https://amzn.to/3zzugYQ
• Muse headband: https://amzn.to/3eZyhfV

How to take action after listening to this episode:

• Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there!