This episode covers:

• An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283
• Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacks

How to take action after listening to this episode:

• Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!
• Find a new activity that could add some non-work joy to your life!

This episode covers:

• 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
• A chocolate chip brand that I've been loving 
• 4 of my favorite breathing exercises to help manage stress

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v
• Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips 
• Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htm
• Alcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htm

How to take action after listening to this episode:

• Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!

This episode covers:

• A study revealing a way to combat antibiotic resistance with our food choices
• A recommendation for another snack I've been loving lately
• What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on BERP Diet: https://wp.me/p3ovEe-634
• Dang coconut chips: https://amzn.to/37TcINZ
• Fiber and antibiotic resistance study: https://journals.asm.org/doi/10.1128/mbio.00101-22
• Article about above study: https://www.sciencedaily.com/releases/2022/05/220510122426.htm
• Info on electrolytes: https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
• Ultima Replenisher: http://amzn.to/2anqEkA
• Ginger tea: https://amzn.to/3MrxO55
• Peppermint oil: https://amzn.to/39uQ8eY
• Simple Mills crackers: http://amzn.to/2p0fG8D

How to take action after listening to this episode:

• Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!

This episode covers:

• An unexpected benefit of getting out in nature
• A product I've been asking for for years that's finally here
• My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
• Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
• Chomps turkey jerky: https://amzn.to/2Vy2FC3 
• The New Primal turkey jerky: https://amzn.to/3vzmsEf 
• Thrive market: http://thrv.me/lyonsshar
• Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
• Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
• Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

• Get outside in the next 24 hours for 15 minutes or more!

This episode covers:

• An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Victoria's website: https://www.victoria-yates.com
• Victoria's Instagram: https://instagram.com/nondiet_rn
• Victoria's free consult: https://bit.ly/callvictoriayates

How to take action after listening to this episode:

• Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse? 

This episode covers:

• A disappointing blood sugar study
• A recommendation for a tasty, crunchy cracker I've been loving
• Frequently asked health questions
• A really exciting, FREE opportunity for you!

Links I mentioned during this episode:

• Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize
• Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134
• Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltext
• Article about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes
• Get your own continuous glucose monitor: https://levels.link/r/MOFJEARW
• Megan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/
• Active stacks protein powder: http://activestacks.refr.cc/megan1 
• WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ 

How to take action after listening to this episode:

• You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.
• Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator! 

This episode covers:

• An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Supersized Lies book: https://amzn.to/3HWxk3X
• Robert Davis' website: https://www.healthyskeptic.com/
• Robert's Instagram @healthyskept : https://www.instagram.com/healthyskept/
• Robert's Facebook: https://www.facebook.com/pages/category/Health-Beauty/The-Healthy-Skeptic-108157446509808/
• TIME article, “Why You Shouldn't Exercise to Lose Weight”:   https://time.com/6138809/should-you-exercise-to-lose-weight/
• TIME article, "Why Counting Calories Isn't an Effective Weight-Loss Strategy": https://time.com/6101041/counting-calories-weight-loss-supersized-lies/
• Washington Post article, "Breakfast Really Doesn't Have Much to Do with Controlling Your Weight": https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html

How to take action after listening to this episode:

• Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn't sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?

This episode covers:

• Sleep, and a great reason for you to get to sleep early tonight!
• A hydrating treat that I just discovered
• 7 fun, springy, things to focus on for your health this season!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090
• Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/
• Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892
• Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm 
• Nasal flush: https://amzn.to/3LI16M8

How to take action after listening to this episode:

• Go for a walk after dinner, and get to bed early!

This episode covers:

• An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Guide to Non-Toxic Living: https://www.fivejourneys.com/promo/
• Dr. Wendie's website: https://www.fivejourneys.com/
• "Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9K
• Dr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/
• Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/
• Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/
• Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/
• Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839

How to take action after listening to this episode:

• Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!

This episode covers:

• A new study showing heart health benefits from drinking a certain number of cups of coffee per day
• A recommendation for a favorite new chocolate company
• All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Best types of magnesium blog post: https://www.thelyonsshare.org/?p=23064
• Magnesium l-threonate: https://amzn.to/2IpVXaV
• Magnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0
• Magnesium malate: https://amzn.to/35qgbCE
• Benefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htm
  Four Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/
• GoodSam dark chocolate: https://amzn.to/3iRPbid 
• Thrive Market: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Take a deep breath.  Right now, wherever you are.  Just one big deep breath.  Congrats, friend, you've just done something amazing for your health!  Wasn't that simple? :)