Ep. 190: This week, I’m sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I’m finally letting you in on how Greg and I found out—and how it felt in that moment. I also open up about some of the emotional challenges I’ve been facing, especially around body image and identity as my pregnancy progresses. There’s also a bit of travel talk, reflections on IVF, and updates on how I’m caring for my mental and physical wellness right now. If you’re pregnant, trying, or just curious, I hope this episode makes you feel seen.

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Bloom Pop is coming soon—prebiotic soda in crave-worthy flavors like Shirley Temple and strawberry cream.

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Topics Discussed

00:08: Introduction

00:43: Recent trip to New York & dogs

8:09: 15 weeks pregnant now

8:40: Struggles with body image changes

9:58: Triggering by gym experience

12:43: Pregnancy reflections & self compassion

17:05: Preparing for trip to Europe

18:10: Getting back into weight lifting

18:40: Gender reveal!

24:05: Q&A

29:10: Baby name (Welsh)

30:13: Nursery plans & decor

32:55: Still drinking Bloom Greens during pregnancy

33:12: First trimester symptoms

36:42: Launching Bloom Pop soda on July 4

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