#91. On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled with tangible tips to help you begin the rewiring process!

Timestamps:

00:00-03:24 - intro

03:24-04:49 - what limiting beliefs are

04:49-05:55 - the subconscious mind vs the conscious mind

05:55-09:00 - identifying + facing your limiting beliefs

09:00-12:34 - becoming mindful of the way you speak your beliefs

12:34-14:47 - rewiring your belief systems

14:47-17:47 - transforming your limiting beliefs into affirmations

17:47-26:15 - how she overcame her own limiting beliefs

26:15-27:17 - outro

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