Occasionally, there are new and novel things introduced into the functional medicine and biohacker space that catch our attention. Lately, you might have heard a lot of people talking about the amazing health benefits of “nootropics,” but what are they? Coming from the name of the Greek word Nous (meaning “mind”), nootropics are medicines designed to improve cognitive function and protect the brain. Many of us could use a healthy dose of cognitive support to help us through our busy lives, but what is the truth about nootropics and where can we find them?  

In today’s episode, we discuss the what, how, and why of nootropics. We explain what things are considered nootropics and how they work in the body. We also discuss what may be unexpected nootropic things you can do everyday that may not even be termed a nootropic. Listen for more information on how you can help get the most out of your cognition.

Today on The Lab Report:

• 3:30 There’s a lot of buzz about nootropics
• 4:30 Defining Terms: Nootropics
• 6:30 Michael rants on what is not a nootropic?
• 8:30 How do nootropics work in the body?
• 10:30 Vinpocetine
• 12:55 Huperzine A and brain energy
• 15:00 Astaxanthin - not just for flamingos
• 18:00 Nootropic herbs – aka “adaptogens”
• 22:10 Ginkgo biloba – a powerful nootropic
• 24:15 Are there side effects?  

Additional Resources:

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