We are all chasing it, but how many people actually live a life of being truly happy? Sure, we have moments of elation and periods of contentment, but many are plagued with persistent negative emotions and can feel stuck.

The good news is there is science that states you can hack your happiness. In today's show we take a deep dive into happiness and how we can cultivate more of it in our day to day lives!

How To Harness The Power Of Gratitude

The 8 Simple Ideas To Curb Social Media Addiction

Master Your Phone, Master Your Day

Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

Letting Go: The Pathway of Surrender

How to Create Your Ideal Morning Routine

The Power of Now: A Guide to Spiritual Enlightenment

You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday