In this episode, I dive deep about my personal journey with nutrition after bariatric surgery—what I got wrong, what I learned, and how I coach my clients to avoid the same mistakes. Too many people think surgery is the finish line when it's actually just the starting point.

I break down the biggest misconceptions about weight loss after surgery, the science of behavior change, and why tracking your food (yes, every bite) is a game-changer. We’ll talk about portion sizes, the phases of your bariatric journey, and how to move from strict tracking to true food freedom—without regaining the weight.

I also dive into how I teach my clients to track effectively, make informed food choices, and navigate the mental side of this transformation. Whether you’re freshly post-op or years into your journey, this episode will give you the tools to build a sustainable, balanced lifestyle that lasts.

02:48 Personal Journey and Misconceptions about Surgery

06:11 Understanding Behavior Change and Nutrition

09:08 Tracking Food and Learning Nutritional Values

12:11 The Importance of Portion Control

15:14 Teaching Clients to Track Nutrition

17:55 Navigating the Honeymoon Phase

20:46 Advanced Tracking Techniques

24:02 Understanding Reason and Season in Nutrition

26:48 Achieving Food Freedom and Sustainable Habits