What Do Fatigue, Hair Loss, And Restless Leg Syndrome Have In Common?

In this podcast, I discuss the importance of ferritin levels, especially for women experiencing fatigue, hair loss, or restless leg syndrome. I explain that ferritin is a protein that stores iron and can indicate low iron levels, even if the red blood cell count appears normal. I recommend getting ferritin levels tested and mention that research has shown iron supplementation to be effective in reducing fatigue and hair loss. I also talk about a potential link between low iron stores and anxiety/depression. For restless leg syndrome, a higher ferritin level is recommended, with 75 being optimal. I highlight the importance of investigating the underlying cause of low iron stores and mention possible factors such as heavy periods, renal failure, or poor iron absorption.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today!

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935