Today is Remy and Emily’s first guest episode (!!) and they're sitting down with Justin and Taylor Norris, the impressive husband and wife fitness trainers-meet-creators of the Low Impact Training Method (LIT...literally). But first, Remy and Emily catch up. Remy shares the *painful* reason why she couldn’t workout this week and they debate the name of Emily’s neighborhood cat (Necklace, Nicolas, or Neck-less?). Remy reads a listener DM about whether or not it's normal to throw up after a workout (spoiler alert: it’s not), and Justin and Taylor help them break it all down. They then get into their backstory—they met at the gym, naturally—as well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. What does being “in shape” even mean? What’s the best way to make a workout plan? And most importantly, what’s the best donut?

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