If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that.

Pelvic floor issues are way more common than you think, especially for women over 40. So why aren’t we talking about them?

Well, today we are.

We’re going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pelvic floor health for women—especially those of us over 40.

Christina’s work is all about non-invasive, practical solutions to problems like leaks, prolapse, pelvic pain, and all the awkward stuff that no one wants to talk about—but so many of us are secretly dealing with.

And I’ve got to say, this conversation was SO eye-opening. Whether you’ve had kids or not, whether you’re in perimenopause or postmenopause, this is info every woman needs to hear.

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You can find Christina at tightenyourtinkler.com

Or on Instagram at @tighten.your.tinkler, and YouTube.

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