The holidays bring joy, connection, celebration, and memories. They also tend to bring stress, unpredictability, and that old tug-of-war between wanting to enjoy the moment and wanting to stay "on track." If you've ever gone into this season with good intentions, only to end up anxious, overwhelmed, or in the all-or-nothing spiral, this episode is for you.

I want to help you walk into this season with confidence and peace. You don't have to choose between enjoying the holiday and honoring your goals. There is a middle ground, and it feels really good when you find it.

Here is what you will learn:

• How slowing down can actually move your progress forward

• A realistic way to find balance without tracking every detail

• A healthier mindset around food during the holidays

• Why you never need to earn your rest, your meals, or your joy

If you've been feeling pressure to be perfect or fear of losing the progress you worked so hard for, this episode will help you shift your mindset so you can enjoy this season fully while still feeling grounded in your body and your habits.

If you loved this episode, you may also enjoy: "OOPS I Ate Too Much": Here's the Holiday Mindset You Need

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com