A psychiatrist’s best tips for implementing self care practices that actually work, figuring out what you value in life, and reclaiming a sense of agency.

For more from Dr. Lakshmin, check out her new book Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) and find her at www.poojalakshmin.com. 

To enter the giveaway to win a copy of Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), follow me @lizmoody and Dr. Lakshmin @poojalakshmin on Instagram and comment on a recent post of mine something you loved or learned from the episode! 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by: 

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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