Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico. 

In This Episode, We Cover:

[00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh!

[03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The Thing About Multitasking And Multi Focusing. 

[08:03-12:51] Sprinting Vs Pacing. 

[12:52-16:13] Exploring Minimalism And Essentialism. 

[16:14-23:41] Being Able To Set Boundaries And Respect Them! The Importance Of Including Fun In Your Lifestyle - Closing Statements! 

Key Quotes: 

“Everyone can multitask, but the aspect of multifocus is the thing that’s preventing us from doing meaningful work” -Maxime

“There’s things that are on my plate that I need to say “no” to” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

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