Sign up to save your podcasts
Or
Share What if I’m too Tense to Relax?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What if I’m too Tense to Relax?
Ananga answers a question from her inbox: "I'm stressed and I know I would benefit from relaxation, but I feel too tense to start. Whenever I try to slow down things seem too slow and I feel frustrated. How can I find a way to try relaxation and get used to the feeling?"
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
732732 ratings
Ananga answers a question from her inbox: "I'm stressed and I know I would benefit from relaxation, but I feel too tense to start. Whenever I try to slow down things seem too slow and I feel frustrated. How can I find a way to try relaxation and get used to the feeling?"
More shows like Anxiety Slayer™ with Shann and Ananga
View all
The Anxiety Coaches Podcast
1,814 Listeners
The Anxiety Guy Podcast
1,437 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,221 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
831 Listeners
Mindful In Minutes Meditation
2,358 Listeners
Health Anxiety Podcast Show
429 Listeners
Calming Anxiety
424 Listeners
The Anxiety Dr. Podcast
353 Listeners
The Anxiety Chicks
804 Listeners
The Mel Robbins Podcast
20,104 Listeners
Meditation for Anxiety
195 Listeners
Disordered: Anxiety Help
406 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
390 Listeners
A Zen Mind Guided Meditations
144 Listeners
Breathingspace- Meditation for Sleep and Relaxation
18 Listeners