Sign up to save your podcasts
Or
Share What if you could ditch the 'what ifs'?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What if you could ditch the 'what ifs'?
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of control.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of control.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
More shows like The Space
View all
What Healthy Couples Know That You Don't: Relationship Advice and Respect
294 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,529 Listeners
Mamamia Out Loud
567 Listeners
Nick, Luttsy & Susie O’Neill
6 Listeners
Mindful In Minutes Meditation
2,372 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,828 Listeners
Gina & Matty
0 Listeners
David & Will
2 Listeners
On Purpose with Jay Shetty
27,801 Listeners
Healthy Her
5 Listeners
Wake Me Up: Morning Positivity
1,026 Listeners
What the Flux
13 Listeners
Love Learning
5 Listeners
Therapy in a Nutshell
586 Listeners
Too Much Tully
9 Listeners
Sleep Meditation for Women
775 Listeners
Calm it Down
709 Listeners
Morning Meditation for Women
257 Listeners
Brenda, Call Me!
290 Listeners
Charlotte Crosby Always On
36 Listeners
Sober Awkward
354 Listeners
Mates Talking About Stuff
2 Listeners
Browny's Podcast
4 Listeners
The Mel Robbins Podcast
19,733 Listeners
Meditation for Anxiety
202 Listeners
But Are You Happy?
41 Listeners
Dear Clementine
54 Listeners
Life
0 Listeners
The ChrissieCast
0 Listeners
I Love (With Lucy)
3 Listeners
The Fantasy Lab
0 Listeners
The Real Housewives Of Sydney
0 Listeners
So You Want To Make A TV Show
0 Listeners
Drivin’ with Dixon
0 Listeners
Let's Be Real
4 Listeners