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Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.

Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.

I share a heart-led view of menopause as a reckoning, moving beyond symptom-chasing to examine identity, relationships, beliefs and purpose. Data on divorce, alcohol, friendship shifts and workplace gaps frames a practical path toward quiet, clarity and aligned choices.

• redefining menopause as a deeper life audit
• divorce trends and midlife relational shifts
• alcohol as coping and the cost to well-being
• workplace and financial pressures in menopause
• journaling and solitude as daily diagnostics
• metaphorical meaning of common symptoms
• balancing bioidentical hormones with inner work
• releasing limiting beliefs and victim mindset
• pruning friendships and renegotiating boundaries
• practical first steps toward aligned living

Important links:

Join my Substack for my deep, insightful and original short essays to support your wellness:  https://sandykruse.substack.com/

Follow me on Instagram:  https://www.instagram.com/sandyknutrition/?hl=en

Please share this with one of your menopausal friends.  And always remember when you rate, review, subscribe, you help to support my content and help me to keep going and bring these conversations to you each and every week.

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