GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

------------------------------------------------------------------------------------

MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

------------------------------------------------------------------------------------

Dr. Siri Chand Khalsa, MD, MS has had a life-long interest in mindful living as the basis for long-term vitality of mind, body, and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, and Hospice/Palliative Medicine.

Dr. Khalsa has deepened her studies on health and healing by becoming a Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. Serving as an Integrative Medicine PCP, an instructor at the University of Arizona Integrative Medicine fellowship for physicians, and consultant to other medical practices, she has dedicated her career to promoting an increased understanding in clinical medicine of the link between long term vitality and the daily choices we make. She is currently focusing her energy to support physicians who want to expand their personal understanding of new ways of healing through an experiential process utilizing techniques in Ayurveda, yoga, mindfulness, and plant-based nutrition and is creating a plant-based lifestyle course in the new year that will be available for everyone.

Learn more at DrSiriChand.com.

Social Media

Facebook: http://www.facebook.com/luminousfoods

Instagram: https://www.instagram.com/dr.sirichand/

Pinterest: https://www.pinterest.com/luminousfoods/

Twitter: https://twitter.com/LuminousFoods

Youtube: https://www.youtube.com/sirichandkhalsamd

LInkedin:https://www.linkedin.com/in/sirichandkhalsamd/

#VegetarianVitality #thekitchenclinic #luminousfoods #foodandflowers

Oil Free Ayurvedic Kitchari Recipe:

Yellow Mung Beans and Basmati Rice

Ingredients

1/2 cup Basmati Rice

1 cups Mung Dal (split yellow mung beans)

4-6 cups (approx.) water

1 tsp. Mustard Seeds

2 tsp. Cumin Powder

2 tsp. Turmeric Powder

2 tsp. Coriander Powder

1 tsp. Fennel seed

pinch Asafoetida (Hing)

Salt to taste (black salt is great option)

Vegetables - 2 cups options include zucchini, squash, greens, asparagus, sweet potato, pumpkin, broccoli, pumpkin, carrots, peas, asparagus

Prep:10m Cook:45m ReadyIn:55m Directions

1. Toast the spices for 2-3 minutes on medium heat.

Add the mung dal and salt. Add

water, bring to boil, then simmer for 30 minutes or until the dal is about 2/3 cooked. Can be done in slow cooker.

2. Add 2 cups cut of veggies and rice. Bring back to the boil, then cook on medium heat

until rice is fully cooked.

3. Top with coconut, grated ginger, lime,

nutritional yeast, sauerkraut