This episode is a deep dive into gaslighting, its origins, whether it is overused and why it is such an awful form of abuse. Here is what AI makes of it - 

In this episode, Josh Connolly discusses the concept of gaslighting, exploring its history, origins from a 1938 play, and its use in abusive relationships. He emphasises the importance of recognizing and understanding gaslighting, detailing its characteristics and impact on victims, particularly in toxic family dynamics. Josh also shares personal updates, including the launch of his online program Deeper you, upcoming breathwork sessions, and his book release in the United States. He provides practical advice for those experiencing gaslighting, encouraging them to trust their bodies and seek support.

00:00 Introduction and Personal Updates

00:40 Launching Deeper you and Upcoming Events

01:06 Introduction to Gaslighting

03:51 Origins of the Term 'Gaslighting'

05:34 Gaslighting Tactics and Effects

13:59 Recognizing and Responding to Gaslighting

27:32 Conclusion and Final Thoughts

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