This podcast gives you an introduction to Mindfulness and its benefits. It is narrated by Dr Jonty Heaversedge, with contributions from Mindfulness expert Dr Mark Williams and Kathy, who practices Mindfulness.

What is Mindfulness?

Hi. Welcome to Let’s Talk: Mental Health, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health problems. So, on this podcast we explore the topics that can affect how we think and feel.

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What is Mindfulness?

What is Mindfulness?

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