#77. On this week's solocast, Carolina discusses the basics of shadow work and how to start doing this very important, deep healing work. Although shadow work can be intimidating and uncomfortable, Carolina breaks everything down in digestible pieces to ease beginners into it. She discusses what the shadow is/how to identify it in your life, the opposition of shadow vs. light, 3 ways to do shadow work, and why it’s necessary to put your ego to the side while doing the work.

Timestamps:

00:00-11:11 - intro/astro forecast

11:11-17:37 - what shadow work is & shining light on your shadow

17:37-18:33 - where and how to start the process of shadow work

18:33-20:32 - journaling and the importance of reflecting to dive deep into your shadow

20:32-28:29 - shadow work through your relationships with other people

28:29-31:20 - balancing your light and your shadow

31:20-32:32 - podcast review/outro

Shadow Work Prompts: https://stan.store/thecarolinalifestyle/thecarolinalifestyle_store/page/62673

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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